Health benefit of tomatoes

Tomatoes often used to decorate food, adding flavor to food. But, actually tomato also has benefits for health. With the content of lycopene, carotene, anthocyanin, and other antioxidants make tomato is so beneficial to health.

Besides, tomatoes can also used for the treatment of several diseases, such as:

Kill cancer cells
According to the study, the content of lycopene in tomatoes can help to fight a variety of cancers such as breast cancer, prostate cancer, cervical cancer, colorectal cancer, oral cancer, and stomach cancer.

Protecting from free radicals
With vitamin A and vitamin C, make a tomato can protecting us from free radicals that are harmful to health.

Cholesterol
Consume tomatoes regularly believed to help lower LDL cholesterol levels.

High blood pressure (hypertension)
The high content of vitamin B and potassium in tomato is very effective for reducing high blood pressure, which can prevent heart disease and stroke.

Eye health
With vitamin A in tomatoes, would help to maintain healthy eyes.

Skin health
Tomatoes can be a natural facial treatment for skin. With rubbing peel of tomato on the skin will make the skin more radiant and eliminate blackheads.

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