Prevent premature aging with cherry fruit

This fruit is shaped petite and pretty, with seductive colors make this fruit often used to decorate food or drinks. Yes ... this is a Ceri fruit, this tiny fruit comes from mainland eastern Europe and Asia minor. Derived from the Rosaceae family and genus: Prunus. Cherries have different flavors depending on the characteristics of its kind, sweet cherries are usually derived from the species Prunus avium and sour cherries come from the species Prunus Cerasus.

Besides having a unique taste and beautiful shape, cherries are also beneficial to health, such as:

• Either sweet or sour cherries contain vitamins, minerals and nutrients that good, cherries are also low in calories so it's good to be included in the diet list.
• Cherry contains anti-oxidants which is quite high because of skin color cherry red, purple much contain anthocyanins.
• Eating cherries on a regular basis can prevent some chronic diseases such as arthritis, gout and fibromyalgia because the substance Anthocyanins found in cherries have anti-inflammatory content.
• With the content of anti-oxidants, making cherries able to be preventing cancer and premature aging.
• With melatonin content good enough to make cherry able to provide a calming effect on the nerves of the brain.
• Just like other fruits, cherries also contain good minerals (potassium, calcium, zinc and manganese).

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