Tofu can prevent harmful diseases

Many people say that vegetarians would be difficult to meet their daily needs, so many people don't like be a vegetarian. They think, protein needs can be fulfilled from animal foods only. Well, is it true? Wait, vegetarians also have the opportunity to meet their protein needs as well as those who aren't vegetarian.

What foods can approximately be a source of protein? Tofu is one of the types of foods that contain lots of protein, tofu also has advantages than meat, tofu makes bones strong and prevent damage to body cells due to age (tofu also containing lots of calcium and vitamin E).

Trust me, they are vegetarians can meet their daily protein same as the non-vegetarian, but in a different way. They vegetarians should eat more tofu to meet daily protein requirements, to get a equal protein intake to 150 grams of lean meat, we should consume about 290 grams of tofu.

The good news is: in a study, eating tofu with regularly can prevent a wide range of dangerous diseases such as breast cancer, osteoporosis and cardiovascular.

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