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Health benefit of fresh basil

Like to eat fresh basil leaves? If the answer is yes, then Fortunately for people who like to consume fresh basil leaves. Many benefits that can be obtained from the fresh leaves of basil.

Fresh basil leaves have a natural function as aroma therapy so as to give us the benefit of stimulants and kamrminatif properties. In fact a recent study showed that fresh basil leaves can give us some extra vitamins, namely vitamin K.

Health benefit of fresh basil

Vitamin K has anti-clotting properties so that those of us who have liver disorders and malabsorption syndrome in desperate need of vitamin K. In addition, our bodies need vitamin K to help maintain bone health. Vitamin K deficiency can cause several diseases such as osteoporosis. Adult males need about 120 micrograms of vitamin K per day and adult women need about 90 micrograms per day.

With eugonol content (antioxidants) in the fresh basil leaves, help us to be protected from various harmful diseases. Most of the content of eugonol can be encountered in purple basil leaves.

The chicoric acid and rosmarinic acid content in fresh give antiviral effects and anti-inflammatory. Besides, chicoric acid androsmarinic acid can help relieve some symptoms of stress including depression because chicoricacid and rosmarinic acid can help to regulate levels of dopamine in the brain to keep stable.

Consuming fresh basil leaves on a regular basis also helps us avoid various cancers. A study with mice as experimental material, prove that the mice that fed basil leaves regularly have a longer life expectancy compared with mice that did not fed basil leaves. Even the basil leaves are also able to protect laboratory animals from radiation damage.
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