One of the important mineral for the body is potassium, as well as several other similar minerals such as magnesium, sodium, manganese, zinc, etc.. Potassium serves to carry an electrical charge through the body so greatly affect the pH of blood and nerve health.
With sufficient daily potassium requirement will support the performance and health of our organs. We need to know that adults (men and women) need about 4,700 mg / day of potassium. For this reason, consume potassium-rich foods we need to do.
Some foods that contain lots of potassium, such as:
Vegetable
Vegetables have a high potassium content sufficiently so as to help meet the needs of our daily potassium. Several types of vegetables that contain lots of potassium such as: sweet potatoes, green/dark vegetables and nuts.
Fruit
Banana is the largest potash producer, how not, bananas capable of producing about 420 mg. Some other fruits that are also rich in potassium such as: citrus, melon.
Animal products
Besides fruits and vegetables, some animal products such as: salmon, sardines, tuna and halibut also has a high potassium content.
With sufficient daily potassium requirement will support the performance and health of our organs. We need to know that adults (men and women) need about 4,700 mg / day of potassium. For this reason, consume potassium-rich foods we need to do.
Some foods that contain lots of potassium, such as:
Vegetable
Vegetables have a high potassium content sufficiently so as to help meet the needs of our daily potassium. Several types of vegetables that contain lots of potassium such as: sweet potatoes, green/dark vegetables and nuts.
Fruit
Banana is the largest potash producer, how not, bananas capable of producing about 420 mg. Some other fruits that are also rich in potassium such as: citrus, melon.
Animal products
Besides fruits and vegetables, some animal products such as: salmon, sardines, tuna and halibut also has a high potassium content.
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