Many people focus on doing things that are bulky and expensive to prevent various diseases, while the little things often ignored. Well, here are some simple steps that you can apply in everyday life to be free of disease. In addition, you do not need to pay an expensive to do this habit.
Walking 15 Minutes everyday
15-minute walk everyday can help blood flow, lowers cholesterol, heart health and weight loss. Walking is the easiest and cheapest sport that can be done by anyone.
Washing hands
The first step to diseases prevention is good maintain the personal hygiene. Wash your hands regularly for 20 seconds to remove bacteria, do this before and after eating and after coming out of the toilet, touching furniture, touching chemicals etc. Health experts recommend that we wash hands with warm running water and use anti-bacterial soap. Be sure you clean your hands properly, between fingers and nails well, usually bacteria often caught in this area.
Wear a mask while driving
If you are a biker, make it a habit to wear a mask so that you are protected from pollution on the highway. Pollution on the highway either from vehicles or from a particular industry makes the body vulnerable to exposure to free radicals that can lead to many dangerous diseases.
Hygiene while cooking
Hygienically prepare food, wash hands before and after eating healthy is the way we can do. When cooking seafood, meat and raw poultry, it is important to clean it before cooking. Do not use the same plate to keep food that has been cooked with the raw. Adjust the temperature of the engine coolant temperature to store food properly in it.
Walking 15 Minutes everyday
15-minute walk everyday can help blood flow, lowers cholesterol, heart health and weight loss. Walking is the easiest and cheapest sport that can be done by anyone.
Washing hands
The first step to diseases prevention is good maintain the personal hygiene. Wash your hands regularly for 20 seconds to remove bacteria, do this before and after eating and after coming out of the toilet, touching furniture, touching chemicals etc. Health experts recommend that we wash hands with warm running water and use anti-bacterial soap. Be sure you clean your hands properly, between fingers and nails well, usually bacteria often caught in this area.
Wear a mask while driving
If you are a biker, make it a habit to wear a mask so that you are protected from pollution on the highway. Pollution on the highway either from vehicles or from a particular industry makes the body vulnerable to exposure to free radicals that can lead to many dangerous diseases.
Hygiene while cooking
Hygienically prepare food, wash hands before and after eating healthy is the way we can do. When cooking seafood, meat and raw poultry, it is important to clean it before cooking. Do not use the same plate to keep food that has been cooked with the raw. Adjust the temperature of the engine coolant temperature to store food properly in it.
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