What is brain cancer?

One type of cancer that also very dangerous is brain cancer. What is brain cancer? Brain cancer is a cancer that attacks the human brain, the most severe conditions can cause death. Like a cervical cancer, brain cancer is difficult to detect. Sometimes we feel a headache in the long term, it could also be a symptom of brain cancer.

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Let us discuss in more detail about some the causes of brain cancer so that we better know what is brain cancer. Generally there are two factors that cause brain cancer, the factors from inside and outside.

Internal factor

One of the factors that affect brain cancer is genetic factor. If anyone in your family ever suffered from brain cancer, it is possible that the disease attacks the other family members, including yourself. To determine whether you are affected brain cancer or not, consult with doctor is best choice that can be done.

In addition to genetic factors, crash / impact on the head can also cause brain cancer attacks. If you have hard impact on the head, you should see a doctor to avoid bad risks.

External factors

Unhealthy lifestyle can also affect brain cancer attacks. If you want far from the risk of brain cancer, start to adopting a healthy lifestyle. For example: avoid smoking, fatty foods, etc..

Actually, brain cancer was not a disease that can not be prevented. We can prevent this deadly disease as long as we are willing to adopting a healthy lifestyle and always check the health regularly to a doctor.

Well ... After we knew what is brain cancer, so please to began applying a healthy lifestyle in order to avoid the attack of brain cancer. We will discuss some of the symptoms of brain cancer in the next article, see you again .............

Factors that cause breast cancer

In previous articles we had discussed about some the symptoms of breast cancer, this time we will discuss about the factors that cause breast cancer. There are several causes of this deadly disease, which are: genetic factors, drugs, poor nutrition, unhealthy lifestyle, body height, etc..

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Let us discuss one by one some of the factors that cause breast cancer:

Genetic

One cause of breast cancer is genetic factors. Those who have the BRCA1 and BRCA2 genes are more likely to develop breast cancer. If you are there in the family tree who had suffered breast cancer, it is recommended to go to the doctor to determine whether you are affected breast cancer or not.

Drug

Use some types of hormonal medications, especially estrogen can also be one the causes of breast cancer. For this reason, before deciding to use specific drugs, should consult with your doctor.

Poor nutrition

Nutrition into our bodies can also affect breast cancer. For example, consume too much preservatives, MSG, sodium benzoate, etc.. The conclusion is that a bad lifestyle can cause a person to develop breast cancer.

Unhealthy lifestyle

Unhealthy lifestyle is one things that affect for breast cancer. Generally they (women) with overweight / obesity are more at risk for developing breast cancer than with those with thin.

Body height

They (women) who have a body height more than 170 cm are more at risk for developing breast cancer. The rapid growth of young future can cause structural changes in the DNA, the DNA cells transformed into malignant cells (cancer).

If you want to know about the factors that cause breast cancer, consult with your doctor is a smart choice. May be useful ...............

The symptoms of breast cancer

In the previous article we discussed about the definition of breast cancer. In this article we will discuss about some of the symptoms of breast cancer. Breast cancer have not a specific symptoms, the symptoms of breast cancer will be seen when it is severe. For that, we should consult to doctor to determine whether we are affected by breast cancer or not.

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The symptoms of early stage breast cancer is different from advanced stage breast cancer, let us discuss one by one:

• Early-stage breast cancer, Early stage breast cancer have some the symptoms, such as:
• Drastic weight loss, If your weight suddenly drop drastically, it is possible that you experienced the symptoms of breast cancer. To be sure, please consult to doctor.
• Fever and pain around the breast, If you often suffer fever and pain around the breast, consult with your doctor to determine whether you are affected by breast cancer or not.
• Irregular metabolism, The symptoms of early stage breast cancer is usually indicated by irregular metabolism (frequently urination or defecation).
• Changes in breast shape, Changes in breast shape and pus oozing is also a symptoms of breast cancer.

If the the symptoms of breast cancer in the early stages can not be identified, then the cancer will grow up to be advanced breast cancer. The advanced breast cancer is very dangerous, it can even cause death.

Breast cancer an advanced stage usually have the symptoms of like this:

• There is a wound in the breast, Cancer cells in the breast will damage the normal cells on the breast.
• Pus on the breast, Yellow Discharge of liquid / pus is one the symptoms of advanced breast cancer.
• Swelling in the breast

If you want to know more detail about the symptoms of breast cancer, please consult to your doctor for more information.

What is breast cancer?

One type of cancer is also very dangerous for women is breast cancer. What is breast cancer? Breast cancer is one type of cancer that attack women breast and if not unchecked can lead to deaths. Some cells in the breast grow abnormally (cancer cells), if the cancer cells are not removed it will spread to other body parts.

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If the symptoms of breast cancer was left in a long time, then the cancer cells will spread (metaphase) in the lymph nodes. In addition, breast cancer cells can also spread to parts of the body such as the bones, lungs and skin. Many people who do not know what it is breast cancer. For this reason, need efforts from us (women) to look for information about breast cancer.

Need to know that the incidence rate of breast cancer is 1: 8. Every 8 women in the world, one of them has the possibility of developing breast cancer. Breast cancer is a major cause of death from cancer for women. In the United States, more than 40,000 patients die each year from breast cancer and in Europe more than 165,000 women die each year.

They (women) that affected by late-stage breast cancer is expected to survive only 18-30 months. Generally, women that are likely to develop breast cancer are those aged 40-49 years.

According to data held by WHO, 8-9% of women are likely to develop breast cancer. So in other words, every women are likely to be infected breast cancer. If you want to know more about what it is breast cancer, consult with your doctor is the best solution.

Some ways for treating cervical cancer

Cervical cancer is a dangerous and deadly diseases, those affected cervical cancer are likely have a chance to die. However, this doesn't mean that the disease can't be treated. Cervical cancer can be treated in several ways, some ways for treating cervical cancer such as: surgery, radiation therapy, chemotherapy and traditional treatment.

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Let us discuss one by one about some ways for treating cervical cancer:

Surgery

Cervical cancer can be removed using a scalpel, in this way the patients with cervical cancer can still have children. However, this method still can make cervical cancer recurrence. For this reason, it is recommended to consult regularly after surgery. Usually the re-examination and pap smear once every three months (the first year) and six months (in subsequent years).

Radiation therapy

Cervical cancer can also be treated by radiation, ie radiation in cervical cancer cells with the aim to kill cancer cells. Cervical cancer that can be treated in this way (radiation) is the stage cervical cancer IIb, III and stage IV.

Chemotherapy

Chemotherapy treatment using a medication (through the tablets, intravenous or intramuscular). With chemotherapy, is expected to kill and inhibit the growth of cervical cancer. But we need to know that not all types of cervical cancer can be treated by chemotherapy.

Traditional medicine

Many people who use traditional medicine to treat cervical cancer. There are some successful and some are not. However, before deciding to use the traditional way, preferably consult with your doctor.

If you want to know some ways for treating cervical cancer with complete, consult with a doctor is the best way that can be done. May be useful ...........

Prevent cervical cancer

After discussing the factors that causes of cervical cancer in the previous article, now we will discuss how to prevent cervical cancer. Cervical cancer is a deadly type of cancer, we (women) should take precautions to avoid cervical cancer attack.

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That we know some the causes of cervical cancer, will make it easier to take precautions. Here are some ways to prevent cervical cancer, including:

Avoid marriage at young age

Marriage at young age allegedly can increase the risk for cervical cancer. For that, we should not get married at young age. In addition, if we get married at the right age ( >20 years), it is likely to have a bright child will also be greater.

Go to the doctor

For those (women) aged >25 years and was married, it is recommended to go to the doctor. The aim is to find out (early detection) if we have the possibility of developing cervical cancer or not.

Healthy foods

Consuming healthy foods is one way to prevent cervical cancer attacks. With good nutrition, will minimize the chances of developing cervical cancer.

Avoid the smoking

After knowing that smoking can increase the chances of developing cervical cancer, then we (women) should avoid smoking. In addition, smoking is also bad for our health such as lung disease and infertility.

Birth spacing

Birth spacing allegedly too close can cause cervical cancer. For this reason, should we (women) can adjust the spacing of children as well as possible.

Thus, some ways to prevent cervical cancer that we can do. If you want more detailed information about cervical cancer prevention, please consult with your doctor.

Factors that cause cervical cancer

In the previous article we have discussed about some the symptoms of cervical cancer, then at this article we will discuss about some of the factors that cause cervical cancer. Many people who do not know about the causes of cervical cancer, so they can not do evaluations of the day-to-day habits.

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There is a possibility that one of our habits is the cause of cervical cancer. For that, we should have to know the cause of cervical cancer, so that we can address them (cervical cancer) early on.

Here are some factors that cause cervical cancer, including:

Age
One of the factors that cause cervical cancer is age. Generally they (women) aged over 35 years have a higher risk for developing cervical cancer. Moreover, they (women) are married at a young age (<20 years) also have a higher risk of developing cervical cancer compared to those who were married at the age of> 20 years.

Sexual activity
They (women) are often change of partners have a higher risk for developing cervical cancer. In addition, these bad habits can also cause HIV disease.

Antiseptic
Overuse of medicines antiseptic to clean the vagina can also cause cervical cancer.

Smoker
For them (women) with smoking habit have 2x greater possibility of developing cervical cancer. For this reason, should we (women) avoid unhealthy lifestyle like this.

Birth
Women who have many children with very close birth spacing are more likely to develop cervical cancer. For this reason, we (women) should  set the birth spacing to avoid cervical cancer.

Some factors that cause cervical cancer we need to know, if you want to know the symptoms of cervical cancer more detail, please consult with your doctor. Hopefully useful ................

Symptoms of cervical cancer

In previous articles we have discussed about the various types of cancer, in this article we will discuss about one type of cancer that attacks women. Yes, cervical cancer is one type of cancer that affects women between the ages of 35-55 years. Early on, we need to know about the symptoms of cervical cancer so that we can do the proper treatment.

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Some the symptoms of cervical cancer include:

Pain during sexual intercourse

If during sexual intercourse, you feel the pain unusual on the reproduction, then you should immediately consult a doctor to determine if there are possible symptoms of cervical cancer or not.

Abnormal menstrual

If the time period of menstrual blood ejected more than usual. Perhaps it is a natural thing, but if it lasts for a long time, then you should consult with your doctor.

Bleeding after sexual intercourse

If you've been married for many years, suddenly after intercourse to happen that are unreasonable (bleeding) and pain. It is possible that it is a symptom of cervical cancer.

As a women, we should know the symptoms of cervical cancer. Healthy lifestyle and a healthy eating habits regularly and is an effort to avoid cervical cancer. If you want to know the symptoms of cervical cancer more detail, please consult with your doctor.

Various types of cancer

One of the most dangerous diseases is a cancer and many people have lost their lives due to this disease. Almost 12% of deaths occurring in the world are caused by cancer. In other words, cancer is a disease of the most dangerous number 2 after cardiovascular disease.

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In the world, there are many types of cancer, for which in this article we will discuss about the various types of cancer so that we become more informed about cancer.

The various types of cancer include:

• Cervical, this type of cancer affects women under the age of 50 years.
• Breast Cancer, Breast cancer is one type of cancer is very dangerous, it can even cause death in women.
• Brain cancer, a cancer that damages the human brain system.
• Liver cancer, this type of cancer can damage the liver that can lead to death of the sufferer.
• Ovarian cancer, ovarian cancer attacking the women after menoupase.
• Pancreatic Cancer
• Eye cancer
• Tongue cancer, tongue cancer is rarely attack humans, but this type of cancer is also very dangerous and can cause death.
• Prostate cancer, this type of cancer is common in men over the age of 65 years.
• Skin Cancer
• Gastric cancer
• Cancer Bile Channels
• Bladder Cancer
• Endometrial Cancer
• Colon Cancer
• Leukemia cancer, almost 47,150 people in this world have been infected leukemia. A cancer that is very dangerous and can cause death.
• Lung Cancer
• Nasopharyngeal cancer
• Testicular cancer

After knowing various types of cancer, let's find out the solution to overcome the disease. We will discuss them (types of cancer) one by one in the next article.

Remedy for toothache

The readers of remedy for toothache all, one of the diseases that can be said is excruciating toothache. Even to describe how tortured the toothache sufferers, many say that it is better heartache than toothache. Wow ... lest we experience a toothache.

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But if we had already suffering a toothache, do not worry because there are some simple medications for toothache (Remedy for toothache) but very effective, namely:

Use ice cubes to compress the pain area

This method is very easy and can be done by almost anyone. Using ice cubes are put into a bag or towel and then compress around the painful area. Cool effect caused by ice cubes can help to relieve pain caused by a toothache.

Salt water

Basically when toothache pain caused by bacteria in the mouth. Rinsing with warm salt water believed able to kill the bacteria so the pain will be reduced.

Cold cucumber

In addition to using ice cubes as a compress to relieve toothache, we can also use cucumber slices as a cold compress. The trick is to include cucumbers into refrigerator until cool and then slice it thin for use as a compress on the area of pain.

Garlic

It was common that garlic is very beneficial for our health. In fact according to beliefs, the vampire frenzy if they see any garlic. The good news is, we can also use garlic to relieve toothache. The trick is to grind the garlic and then mixed with a bit of salt and then put on the tooth pain. This method is believed powerful enough as a remedy for toothache.

Strange mustache

A man in Pakistan was named Malik Amir Muhammad Khan Afridi has a very strange mustache with an unusual shape, even because this strange mustache, the life of this man almost hovering. Wow .. how can?

Because of its strange mustache, Malik Amir Muhammad Khan Afridi was kidnapped nearby three years ago. Those who are kidnapping people from the Islamic extremist group so not like it. He was given the choice to cut a very strange mustache or killed. But in the end, Malik chose not to cut the mustache in length 76.2 inches and wide formed upward. He chose to move from Pakistan.

Malik Amir Muhammad Khan Afridi not smoke, he does not drink alcohol. His mustache is very strange, makes a lot of people who pay attention to his. Until one day the Islamic paramilitary group that controls the Khyber district, close to the Afghan border catch his.

The group made the rules men must a beard and mustache shaved off, this is the reason why Malik kidnapped and forced to cut his mustache. Because love of his strange mustache form, Malik plans to move from pakistan so that his life was not threatened again.

He plans move to Dubai or the United States, Britain and Canada. He wants ask for help to the British government to be allowed to live there. Malik Amir Muhammad Khan Afridi only wants to be free to lengthen the mustache.

Sing with mouth closed

For some people certainly can sing, but need to use an open mouth. But a girl in London, England was able to sing with mouth closed. Not all people can do things a extraordinary like this.

Do you can sing with mouth closed? Let alone to sing, to talk just maybe we will be difficulties, but a girl in the UK managed to sing a song with titled "You Are My Sunshine" with perfectly, even the sound is very melodic and beautiful.

The girl with the unique ability is not to be identified, but the video contains footage "sing with mouth closed" has been outstanding on youtube and can to bewitch everyone (youtube user). The video with the title "sing with mouth closed", has been viewed more than 3.7 million YouTube users in the world.

Now, do you want to know how this beautiful girl in the ability to sing a song with mouth closed, please to see the video below :

Stress at puberty

Who says teen years is the season a fun? According to Dailymail actually at puberty, around age 20's was a time that was very heavy. At this age are very prone to developing stress syndrome, yes Stress at puberty is likely to occur to this era.

There are several things that affect Stress at puberty, such as:

Teens started thinking about the future

At this time (teenagers) are past the age where they can be considered productive. Work hard to guarantee the future is essential in this age. As a result the brain are forced to work harder than ever before.

Irregular sleep patterns

When the teens started thinking about the future, they will work harder for a better future. In addition to the brain will be forced to work harder, sleep patterns were often ignored. Overtime work seemed to have become "routine", the result is stress symptoms would come over.

If in dealing life, the teens have not been able to respond with a positive mind, it is possible they will fall into night world, cigarettes and alcohol (effects of stress).

According to a study involving about 2000 people, the toughest periods (stress) is as old quarter life (20 years). Neil Shah, leader of The Stress Management Society, said that the experience of stress in today's youth is even worse than their predecessors, ie 20-30 years ago.

Actually Stress at puberty can be avoided in several ways such as: Doing fun hobby, holidays with loved ones and also to good establish relationships with friends or family.

Sesame oil is good for health

It is common knowledge that the Sesame oil is good for health, many dieters are using sesame oil as a supporter of the success of their diet. But why not so many people using sesame oil for everyday cooking, while using sesame oil for cooking also provides many benefits.

Sesame oil is good for health, one way to get the benefit of this sesame oil is to use it when cooking (frying). Some of the advantages that can be obtained from the sesame oil, such as:

Prevent heart disease

By using sesame oil as an ingredient for cooking can prevent the blockage of blood vessels. Keep in mind that the blockage of the blood vessels can lead to heart disease.

Lowers blood pressure

If you want to lower blood pressure in a way that is safe and natural, sesame oil is one right choice. Sesame oil contains sesamol which can lower blood pressure naturally.

Protect us from cancer

Various kinds of fried food can allegedly unleashed cancer. By using sesame oil to make various kinds of fried food will be able to minimize these adverse effects (cancer).

Controlling cholesterol

Sesame oil is rich in HDL (good cholesterol) to be able to suppress the production of LDL (bad cholesterol) in the blood.

Flavor enhancer

Besides being very beneficial for health, sesame oil is also able to maximize the flavor of food than with vegetable cooking oil that we use.

Healthy mouth cavity

In general, fried foods can make us exposed to heat in, now using sesame oil is likely to be exposed to the heat can be minimized. In addition, sesame oil is also able to keep our mouths remain hygienic.

It's obvious that Sesame oil is good for health. So what are you waiting, immediately replace the cooking oil that we use with sesame oil ........

Food for weight gain

Body fat make us less confident, a variety of ways to lose weight. Same is the case with people who have less weight, had done a variety of ways to gain weight. Hemmm .. There are Food for weight gain that can be consumed?

Here are some kinds of Food for weight gain that can be consumed so we can increase weight gain:

Protein

Multiply to consume foods that contain lots of protein is one way that we can do to increase muscle mass so that our weight will slowly increase. Consuming foods that contain lots of fat can indeed gain weight quickly, but this way is not good for our health.

Consuming foods that contain lots of good cholesterol

By consuming foods that contain good cholesterol, it helps us gain weight healthily. In addition, foods that contain good cholesterol also can maintain the health of our heart. Some foods that contain good cholesterol, such as: Nuts and sea fish (omega 3).

Carbohydrate

Foods that contain lots of carbohydrates can also help to weight gain as long as it is consumed in sufficient amounts.

Good fats

Foods that containing fat can essentially help to gain weight quickly as long as it is consumed with serving / dose right and not excessive. Consuming foods that contain excess fat it will be bad for our health.

In addition, regular exercise is necessary so that Food for weight gain that we consume will be able to work with the maximum.

Cats in the restaurant, fined 14 million

Cleanliness is the base of health, so maybe that is the basis of the Dubai government to impose a rule that may be a bit "eccentric" for us. Dubai government will provide administrative sanction very expensive if there is a cat up in the restaurant. Eitss ... fined here is not that the cat or cat owner you know, but the restaurant. Yes .. Cats in the restaurant, fined 14 million rupiahs.

Dubai really keep the standard of cleanliness for all restaurants in the region. Very reasonable because Dubai is a city that heavily promoting tour, so they should really be able to keep the quality of services, especially in the field of culinary.

Customers restaurants in Dubai are obliged to report to the authorities if there is one or some cats in the restaurant. In other words, if the Cats in the restaurant, fined 14 million rupiahs and it is enough to make the managers of the restaurant to be extra careful in managing the cleanliness of the restaurant.

The restaurant manager was appealed for a restaurant customer to not feed the cats that exist around the location of the restaurant. Usually the cat is coming to a restaurant because the habit of customer, who like to feed the cats.

Many people think that cats are cute animals and no one if there are a lot of sympathy when people see them hunger. But keep in mind that cats can also carry germs and bacteria which can cause some dangerous diseases.

The rules: Cats in the restaurant, fined 14 million rupiahs is very powerful as "a tool to frighten" for each restaurant in Dubai to really keep the cleanliness and hygienic quality.

Ignoring breakfast can lead heart disease

Heart disease is one of the most dangerous diseases and deadly, but do we know if it turns out one of the causes of heart disease is very trivial. This trivial things we often ignore and may also have become our habit, well if we are one of the some people who often ignore these trivial things, so beware of heart disease. The little things that meant here is "breakfast", yes Ignoring breakfast can lead heart disease.

The question is, why Ignoring breakfast can lead heart disease? What is the relationship breakfast with our heart health? The chronology is very simple, for those who can manage time of eat well at allegedly had a relatively low cholesterol. Conversely, those who tend to be careless in manage time of eat more likely had a relatively high cholesterol.

Rising cholesterol levels is a cause of disturbance in the heart that will ultimately lead to heart disease. According to Dr. Leah E. Cahill, who has examined the relationship breakfast with the risk of heart disease, ignore breakfast can be bad for your health. Some harmful effects if we ignore breakfast time is: high blood pressure, obesity, diabetes and heart problems.

After reading the article with title Ignoring breakfast can lead heart disease above, it is still assume that ignore breakfast is a trivial habit?

Castle converted into a hotel

Generally the person who can sleep and enjoying the wonderful atmosphere in the castle is a king. You can imagine the wonderful atmosphere in the castle? Yes we can only imagine and dream to be able to stay at the magnificent castle. Eitsss .. whoa now we can sleep and enjoy the atmosphere in the magnificent castle without the need be a king, you know. Yes, now there are several Castle converted into a hotel.

Several Castle converted into a hotel, such as:

Ashford castle

This magnificent castle was built around the year 1228 (owned by the Guinness family) then this magnificent castle began to rent as a place to stay or in other words is a hotel.

Castello di Ripa d'Orcia castle

The castle is located about 30 km from the city of Siena, Italy. With a very natural scenery and amazing (castle is located in the hills), make many people are interested to stay in to Castello di Ripa d'Orcia castle.

Chateau de Salettes castle

If viewed from the outside, it does look ancient castle. But make no mistake, a palace located in France has a super luxurious inside decoration. Don't believe? Please go and see for yourself.

Thus the discussion about some of the Castle converted into a hotel. Interested to try it?

Obesity causes death at young age

Life and death is in God's hands, but at least we should try to maintain health in the hope of longer survival. One of the causes of death is obesity at young age, yes it is true if Obesity causes death at young age, especially when obesity is already happened when still a child.

Obesity causes death at According to Dr. Aman Pulungan, SpA: the children who obesity more at risk to die at a young age (deaths under the age of 55 years). Children who are obese tend to crash on glucose levels, high blood pressure and high cholesterol. With a deadly disorder, it is possible that Obesity causes death at young age.

For this reason, the parents should protect their children from obesity from an early age. One way is to implement measures "five, two, one and zero".

Five

• Recommended to consume vegetables, at least five servings per day to avoid the accumulation of fat.

Two

• Try to not sit too a long time (no more than 2 hours each time we are sitting)

One

• Try to set aside time, at least one hour every day for exercise so fat accumulated in our body can burned.

Zero

• Not consume sugars or drinks that contain lots of sugar. It would be better if replaced by consuming lots of water.

Believe or not, is in fact Obesity causes death at young age. For that reason, from now on let's fight obesity with a healthy lifestyle.

Phone can cause acne

The one that makes a person self-confidence down is because facial acne. Various ways have been done to remove acne on the face, but the results are worth it. Acne still appear and appear again in our face, is there anything wrong with the way to remove acne? Try asking on our phone. Yes .. believer or not, in fact Phone can cause acne.

Reported from Dailymail, on average each person see and hold the phone more than 150 times per day and when holding the phone we had accidentally left some germs on phones that have us hold it. Whether we realize it or not, hand is a nest the various of germs.

Maybe we have to clean your hands regularly. But, when we were already in the hand a clean condition and holding the phone again, Yeah .. germ stuck to the phone will also rub off in our hands. Then when we wiped the sweat from the face with hand .. uppssss ... just as we move the germ from your phone to hand and then to our faces. Well, This is may make the acne never go away from our face. So in other words, Phone can cause acne, that right?

Besides phone bad for the skin, because the Phone can cause acne. Phone also has a wide range of other adverse effects for our health, such as: Radiation from phone screens can bring adverse effects to the eyesight.

Treat low blood pressure

Have experienced low blood pressure? Well .. blood pressure symptoms can be similar to the anemia but with a different cause. Anemia is a disease caused by a person's lack of hemoglobin, while low blood pressure is a disease which is caused by the heart can not pump blood normally.

To determine whether we are suffering from low blood pressure or not, please went to the doctor. If your blood pressure is 120/90 mm ​​/ Hg, mean us normal blood pressure. However, if the results of the examination turns our blood pressure ranged from 90/60 mm / Hg, it is likely that we are exposed to low blood pressure. |How to Treat low blood pressure, specially in a natural way?

Here are a few way to Treat low blood pressure with natural way, so it doesn't cause adverse effects on health:

Changing the position of the body slowly

Usually when suffering low blood pressure, every time we change the position of the body, the head will feel dizzy. Try to change the body position slowly to avoid dizziness.

Sport

Mild exercise on a regular basis are also able to relieve the symptoms of low blood pressure.

Increase the consumption of water

Increase water consumption is believed to treat low blood pressure naturally.

Thus some way to Treat low blood pressure naturally. However, if we are trying to apply some of the tips above but the results are not yet visible, immediately consult a doctor.

Some type of tea that is bad for health

One healthy beverage to be consumed and widely recommended by the experts is tea. So many benefits that we can get if you consume tea regularly. However, do we know if there is also Some type of tea that is bad for health.

Many types and brands of tea are commonly sold in the market with varying prices. We must be able to recognize what Some type of tea that is bad for health, so we will not be deceived and eventually consume the "poisons" tea . Usually, tea with poor quality always sold at a very low price in the market.

Good quality tea is made from young leaf tea that rich benefits for health. Different from Some type of tea that is bad for health, it is made ​​from old tea leaves. The bad news is, old tea leaves contaminated many fluoride from the soil.

Fluoride is good for bones and teeth, but if fluoride this continuously consumed in excessive amounts and accumulate in our body, it will damage the teeth and bones.

Fruits unsuitable as a dessert

Already after eating habits if we need some fruit as a dessert. Yes dessert, eaten after eating main food menu. Actually eating habits like this less well, the fruit will be much more beneficial if eaten before we eat the main food. More precisely is the Fruits unsuitable as a dessert.

Why it can be said that the Fruits is unsuitable as a dessert? Fruits contain a lot of sugar, if using fruit as a dessert it will cause some digestive problems for us. Recommended to eat fruits about half an hour before eating the main food with the aim to give our digestive tract time to process the sugars contained in fruits.

In addition, eating fruits when stomach empty is also very good for health. Thus, our stomach will be able to absorb the nutrients contained in the fruit with a maximum. But not advisable to consume fruits with mayonnaise or ice cream because it will reduce the quality of health of fruits.

After knowing the reasons why the Fruit is unsuitable as a dessert, still interested use the fruit as a dessert?

Music can ease the pain

One fun hobby and also healthy is listening music. Music can accompany us in all situations while studying, cooking, working even while being in the hospital, music still faithful to accompany. Why, why in the hospital also must be music? Music can ease the pain, that's the short explanation.

Dr. Lisa Hartling, a researcher from the University of Alberta have proven and it is true that Music can ease the pain. The research was conducted at approximately 42 hospital patients between the ages of 3 to 11 years, then Dr. Lisa divide it into 2 parts.

Once divided into two parts, namely the 21 patients who listening music while undergoing treatment in the hospital and the other half do not listening music at all. The results are truly fantastic, 21 children who listening music while undergoing treatment feel more happy and optimistic to get healing. In addition, by listening music, the children are not too fussy while undergoing treatment.

They (patients) as if anesthetized by Music and forget the pain of the needle stick. Yes, it is true that Music can ease the pain. If our children is sick and fussy, it is no harm playing the some favorite songs.

Food to repellent body odor

Body odor is very disturbing and could reduce our confidence in public. The primary cause of body odor is excessive sweating. Thus if we want to eradicate body odor, the first thing we should do is to reduce excessive sweating. Want to know how? It's easy, by consuming Food to repellent body odor ......

There are several Food to repellent body odor can we consume:

water

If we are dehydrated, your body will work harder which in turn will lead to a lot of sweat. Recommended to increase drinking water to prevent dehydration.

Yogurt

We can also use yogurt to reduce the production of sweat, this is because yogurt contains a lot of calcium.

Tomatoes

With magnesium and potassium are quite a lot, is very appropriate if we use the services of tomatoes to fight excessive sweating.

Mint leaves

Mint leaves can be trusted to keep the body temperature to stay cool so it would be able to prevent excessive sweating.

Basil leaves

Since time immemorial basil is believed to repel body odor. In addition, basil is also very easy to get because there are many around us.

Thus, some Food to repellent body odor that we can try to reduce the production of excessive sweat. May be useful ................

Stop smoking, increase body weight

Smoking is one habit that is not good for our health. Various adverse effects may occur if we become a smoker, such as health problems whether mild or severe. After trying so hard and we finally free from cigarettes, but weight actually increased. Very reasonable if we Stop smoking, increase body weight.

The chronology like this: when we become addicted to cigarettes, nicotine contained in cigarettes suppress our appetite so we always feel full and lazy to eat. Once freed from the cigarette, the nicotine effect is lost and consequently our appetite will return to normal. Once free of the influence of nicotine, we probably would have eaten more than usual.

So it is true if we Stop smoking, increase body weight? Then, how is that weight gain after quitting smoking we do not go up? Yeah... Here are some tips to prevent increase body weight after stops from smoking habits:

Consuming fruits and vegetables

By consuming foods rich in fiber (vegetables and fruit) will make us full longer, so eating foods like this will be able to suppress our appetite.

Exercise

Exercising regularly can also prevent our weight go up. Fat burning in the body right if we want to exercise regularly.

Do not let the phrase "Stop smoking, increase body weight" be obstacle us to leave cigarettes.

Why obesity needs to be combated?

It is common knowledge if obesity may lead to adverse effects on health, so we must fight obesity. Yes it is true if obesity must and shall to combated, especially for women who want a healthy life in the future. The question is Why obesity needs to be combated, especially by the ladies?

Here are some reasons Why obesity needs to be combated, especially by women:

Disrupt the menstrual cycle
Obesity can affect a woman's menstrual cycle, if this is allowed to continue it will result in disruption of the reproductive system.

Inviting various diseases
Obesity is always synonymous with dangerous diseases. People with excess body weight was allegedly more prone to affected the disease.

Weakened muscles
The people with excess weight, usually more lazy to exercise so that causes the weakened muscles.

Ligament damage
Ligament in people with excess weight will work harder (because joints weighed down by the amount of body fat) than with those who had normal weight.

Thus several reasons Why obesity needs to be combated especially by women. May be useful .......

Obesity causes diabetes

Diabetes is a disease that often haunt our lives, all the people likely to be exposed to this disease. One major cause of this disease is obesity. People with abnormal body weight (obesity) are more likely to develop diabetes or in other words, Obesity causes diabetes.

After knowing that Obesity causes diabetes, there are some positive things that we can get, yes .. at least we can try to find the best solution. Diabetes is actually very easy to prevent, as long as we want to implement a healthy lifestyle. Weight control is the key, with the weight balanced (normal) then we would be further away from the reach of diabetes.

According to a study, a person will have a smaller chance of developing type 2 diabetes as long as it is able to reduce weight by 10%. The study, led by Nisa Maruthur, MD is involved about three thousand people with diabetes problem. The results are surprising, they are able to lose weight up to 10% successful in reducing the problem of diabetes by 85%. Wow .. very spectacular results.

With these results it is clear that Obesity causes diabetes and the way to prevent / reduce the risk of diabetes is to lose weight. May be useful.........

Diet is good for health

Many people say that Diet is good for health with a variety of reasons. However, not a few people who hate diet for reasons too inconvenient themselves. Well, confused, right? Actually, diet is good for health or bad for health?

May be said that Diet is good for health, provided we are able to through it well and within the rules. Here are some reasons that could reinforce the notion that diet is good for health:

Preventing Alzheimer's Disease
With keeping your diet, we will obtain a healthy weight and ideal. Thus, our brain will also be able to function properly and symptoms of dementia which is the beginning of the cause of Alzheimer's disease will be minimized.

Healthy heart
With keeping the diet, amount of fat and cholesterol in the body can be controlled properly. Thus, the heart will be able to work properly.

Prevent cancer
Women who always noticed their diets tend to be further from the risk of cancer, especially breast cancer. With keeping your diet, the body will get the right nutrition (not less or excessive) as has been suggested by the American Cancer Society

Good mood
If you often feel in a bad mood, try to execute a healthy diet. A healthy diet is believed to make ourselves more relaxed.

So the conclusion : Diet is good for health .......

Good food to consumed before exercise

Before exercise, we should fill in stomach first to obtain extra energy. But the time between eating and exercising should be about 2 hours so we did not feel nauseous during exercise. So what are the Good food to consumed before exercise, so that we get the help of extra energy?

Yes, there are some Good food to consumed before exercise to get extra energy, such as:

Honey
Honey contains a fair amount of glucose and fructose (for additional energy source) so honey is very good to consumed before exercise.

Ginger
Ginger is also very good for reducing the risk of cramps during exercise. However, it is recommended to eat before consume a ginger to prevent stomach irritation (eg, nausea and bloating)

Coffee
Who says drinking coffee before exercise is not healthy? Drinking coffee just before exercise is very good to reduce the risk of muscle pain / cramps during exercise. Besides coffee is also capable of balancing the performance of the heart so as not work too fast.

Apple
Apples contain many quercetin, it's very good for our body metabolism. So, Apple is one of the recommended fruits to be consumed before exercise.

Cherry
With the content of polyphenols, cherries can reduce muscle inflammation so as to minimize the risk of injury during exercise. In addition, cherry is also able to give us extra energy.

Yes, some types of food is Good food to consumed before exercise. By having healthy food will make the exercise more maximal. May be useful ........

Water makes smart brain

Ever feel the brain works slow and difficult to concentrate when you're doing a job? If yes, there is an easy solution that can do that is by drinking a glass of water. Yes .. Water makes smart brain, sharper thinking and improve memory.

According to research conducted by the East London University, dehydration can affect the performance of our brain (the brain's performance declined). One of the researchers, Dr. Caroline Edmonds said that our brains desperately need water when you're working too hard.

If you begin to feel our brain works slowly, it is recommended to take a glass of water and drink it. In this way our brains will be able to work 14% better than the usual. So in other words, Water makes smart brain.

Very good addition to the performance of the brain, water is also good for our health support. By consuming lots of water will be able to excrete toxins from the body.

Now, are you believed Water makes smart brain?

Detoxifying food

Many delicious foods that contain toxins, whether little or much that has adverse effects for health. Thus, performance of liver also getting heavy (due to liver function as a detoxifying). For that, we need Detoxifying food that can alleviate the performance of our liver.

Some Detoxifying food that we consume is:

Apple
With vitamins C and D-glucaric, apples can relieve our liver performance by eliminating fat in the liver.

Turmeric
Since the days of our ancestors, turmeric is believed to serve as an antidote to toxins.

Lemon
With the substances of anti-oxidants and vitamin, lemon is good if used to restore the condition of liver that work too hard.

Bitter melon
Despite having a bad taste (bitter), bitter melon also has great benefits for health. Bitter melon believed to be able to work out the toxins from the body and relieve liver performance.

Onion and garlic
Onion and garlic are rich in sulfur substance that can counteract free radicals and remove toxins from the bodies.

By consuming Detoxifying food regularly, it will be able to alleviate the performance of our liver

Some way to treat mosquito bites

Mosquito bites can be one thing that is very disturbing. In addition to painful bite, can also make the skin red and itchy. In fact, some of them to cause wounds. Is there a Some way to treat mosquito bites?

Generally, when we are bitten by mosquitoes, so our first reaction is to scratch or looking for eucalyptus oil to relieve itching in mosquito bites. Well, there is Some way to treat mosquito bites, such as:

Lemon
Lemon has a content that can repel germs and poison result of mosquito bites. Lemon juice or grater lemon peel can help solve mosquito bites to avoid further infection.

Apple Vinegar
Apple cider vinegar is also able to relieve the itching of mosquito bites. Apply apple cider vinegar on mosquito bite, soak the mosquito bite in water with a few tablespoons of apple cider vinegar.

Banana peel
Many people are not knowing that the compound in the inside of a banana peel can help eliminate toxins in bite mark and soothe the skin. It is better than you must scratch it and leave red marks on the skin.

Baking Soda
Combine baking soda with water, then soak the mosquito bite in the water for a few moments. This technique can help reduce the itching and soreness due the mosquito bite

Thus Some way to treat mosquito bites, may be useful ...

Some benefits suji leaves for health

Suji leaves always synonymous with natural coloring for food. How to use suji leaves for food coloring is quite easy, grab some leaves and then mashed and squeezed the water and filter, you will get a solid green color. Suji leaves has a scientific name Pleomele angustifolia, From Liliaceae family.

Addition can be used as a natural coloring, there are Some benefits suji leaves for health. Green color that produced when we squeeze the leaves suji shows that it contains chlorophyll (green leaves substance) is very high. The chlorophyll can function as an antioxidant, hypocholesterolemic power in vivo. The chemical activity is very good for suppress Atherosclerosis disease. Aterosklorosis triggered by low density lipoprotein cholesterol (LDL / Low Density Lipoprotein) is oxidized.

Here is an example Some benefits suji leaves for health (a natural herb with leaves suji)
Treating cough slimy and bloody : 20 suji leaves washed thoroughly, mash until mashed, add ½ cup water. After that, squeeze and drink 2 times a day morning and evening.

In addition, suji leaves and other parts of trees can also treat gonorrhea, Stomach Pain, Pain during menstruation and dysentery.

Thus, Some benefits suji leaves for health, may be useful ...

Smile can prevent heart disease

Believe or not, Smile can prevent heart disease. Before we discuss more about the relationship between smiles and heart disease, let's introspect ourselves first. Have you ever smiling? How did the others see us smiles? Yes, smiles always provide a friendly atmosphere for everyone.

In addition the familiar traits, smiles is also very beneficial for our health. Happy people tend to have a lower possibility of developing heart disease than those who rarely smiling. Smile can prevent heart disease is not nonsense, a researcher from Johns Hopkins University have provided reinforcement of research results (about the relationship between smiles and heart disease).

The study lasted long enough, ie for 25 years and involves about 1,500 volunteers. They are constantly responding to the problem with positive thinking and smiling likely to have lower heart problems compared to those who responded to the problem with the pessimistic and negative thinking.

Thus, from the results of these studies have proven that Smile can prevent heart disease is true. Start smiling now to get a healthy heart. May be useful ......

High heels make leg injury

Women will do anything in order to look beautiful and cool, one of them is wearing high heels. The beautiful shoes this one is a mainstay of women, can make the body taller, more upright posture and make walking more graceful way. But, did you know that High heels make leg injury.

Unfortunately, based on the latest survey, High heels make leg injury for many women. Quoted from Dailymail website, a survey conducted College of Podiatry to see the effect of high heels on women.

The result:

• Actually, women are not able to wear high heels in a long time. Only in 1 hour, 6 minutes and 48 seconds, the average woman will feel pain and want to take off the high heels.
• The dancers could only comfortable with high heels for 10 minutes.
• Some women suffer from neurological disorders because of wearing high heels and must undergo treatment for it.
• As many as 90 percent of women had experienced an injury while wearing high heels.
• Strangely, although the legs feel sore and pain, women are not examined problems in the feet. They assume it as a matter of course, whereas pain caused by high heels can damage feet health.

After knowing that High heels Make leg injury, whether still interested to wearing high heels?

Diet with water

For us who are trying to lose weight, there is a very easy way to worth a try. Not drug or a very torture diet for yourself, but only with water. Yes, Diet with water believed to be able to lose weight fast and healthy.

Diet with water is the easiest way of diet that is worth trying. A study has been conducted by Nutrition Science at the Berlin School of Public Health, Charité University Hospital found that the water can be used to help lose weight. According to the study, a person's weight will drop about 1.81 kg just by drinking 2 glasses of water before eating.

According to another study, people who drink at least 2 liters of water per day can lose more weight than those who consume less water. The theory is: by drinking lots of water will make the body more energetic so that the body will be able to burn more calories than usual.

But, not everybody can successfully lose weight through Diet with water. Some people experience failure, for this reason should be done a further research to enhance the results of previous research.

However, consuming water also has many benefits for our health, such as: removing toxins from the body, digestion etc..

Unique facts of our bodies

Our body composed of arrangements most extraordinary part. If one part of our body is not functioning normally, will result abnormally in other parts of the body. Believe it or not, there are some Unique facts of our bodies that we may not know.

Some of the Unique facts of our bodies, such as:

Bone
Our bones are one part of the body that is very unique. Our bones even become higher in the morning and shorter at night. Actually, our bones can be stronger than the concrete, just how we treat him. Bones of children will develop optimally, especially during the spring.

Hair
Hair is a crown for every person, a good hair care will increase confidence. However, when we know hair loss, the first thing we think is "our hair is not healthy". Eitss .. need to know that women's hair fall out about 70 hair strands per day and men about 40 strands fall out per day, and it is reasonable.

blood
To take care of existing blood in our bodies is very easy. A healthy lifestyle is the key.

Muscle
Believe it or not, the most powerful muscles of our body is the tongue. Sense of taste in children are usually more sharply than adults. To maintain the health of our muscles, it is recommended to exercise regularly.

Sneezing
Believe or not, if we cover your nose when sneezing can cause the eyeball out of place. For that, it is not advisable to hold my nose while sneezing. The power of sneeze we even much greater than on a motorcycle though. The speed of sneeze around 100 miles per hour.

Thus, some of the Unique facts of our bodies, may be useful ......

Working overtime can lead to infertility

In the post titled Working overtime can lead to infertility, this time we will discuss the adverse effects overtime work especially for women. If we keep the job, then there will be no end. Sometimes, for professionalism demands we must be able to complete the work on time. If the work clock is not enough to complete all of work, then the last resort is to be taken is overtime work.

Believe or not, Working overtime can lead to infertility, especially for women. The opinion is not without reason, a study has proved it. For women who do not have children, working overtime can lead to infertility. In the study proved that nearly 80% of women who often work overtime have problems with fertility. For pregnant women, too often working overtime can lead to miscarriage.

In studies involving about 100,000 women have actually strengthens the assumption that Working overtime can lead to infertility. According to the researchers: Dr. Linden Stocker, working the night shift making body rhythm becomes chaotic. Production of hormones in the body is also becomes chaotic (one of them is a fertility hormone). In addition, according Dr. Linden Stocker too often working overtime can also cause breast cancer.

For this reason, recommended that not too often working overtime, especially for women (effective working hours is about 7-8 hours per day. Hopefully this information can be useful .......

Spicy food causes liver disease

Liver disease is one of the diseases that are harmful to humans. Many factors can cause this disease, one of which is unhealthy lifestyle. Unhealthy lifestyle a major impact on liver disease. Some argue that Spicy food causes liver disease! Is this true opinion?

Actually, spicy food is not the main factor that can cause liver disease. But, oily and fatty food was a big influence on liver disease. The bad news is: Spicy food is always identical with oil and fats, probably because this is a lot to argue that Spicy food causes liver disease.

Not all spicy spice can cause liver disease, for example: coriander and ginger (coriander and ginger is protective to liver). But, for those who suffer from liver disease is recommended to avoid spicy foods. People with liver disease is recommended to consume foods with a neutral flavor for healing process.

Thus, the argument that Spicy food causes liver disease is not fully false. But, we also must respond wisely. Hopefully this article can be useful for all of us ......

Lemon cake special

Ingredients:

• 200 grams of butter
• 150 grams of powdered sugar
• 6 egg yolks
• 150 gr flour
• 3 teaspoons lemon syrup
• 5 teaspoons grated orange peel
• 5 egg whites, shake until stiff

Top layer:

• Combine gelatin, water and sugar then bring to a boil.

The inner layer:

• ½ packet of jelly
• 250 cc of water
• 50 grams sugar
• Pieces of orange and green cherry

How to make:

1. Shake butter and white sugar until smooth, add the egg yolks one by one while continuing to be shaken.
2. Add flour and stir slowly with a wooden spoon, add the lemon syrup and orange peel.
3. Enter whisk the egg whites and stir until blended.
4. Prepare pan, spread with a sprinkling of flour, pour the batter into the pan.
5. Bake in preheated oven until cooked.
6. If it is cool remove from pan and cut into 2 parts, apply orange marmalade.
7. Flush the top layer with dough of top layer, given a piece of orange and decorated with green cherry.

Watch TV + snacking can cause obesity

Why Watch TV + snacking can cause obesity? Eating potato chips, sweet cookies or other light snacks while watching TV is fun. This habit is actually unhealthy. First, light snacks have very little nutritional content. Second, weight faster ride for those who love watching TV while snacking. Imagine, small size popcorn that did not make full it contains 670 calories and 34 grams of saturated fat.

What's worse, when someone is watching TV while snacking, she is often not aware of how much has been spent a snacks. Eyes staring at the screen, mouth chewing and brain does not record how many you eat. This is what causes the over weighted quite quickly without realizing it. he conclusion is, Watch TV + snacking can cause obesity.

To avoid this case, you can do prevention by:

Make Busy Hands
Usually snacking because someone when the hands are not doing anything. You can do something while watching TV, for example, paint your nails.

Choose the healthier snack
You can replace the existing snack at home. If you are providing a bag of potato chips, you can replace it with apple slices. Make sure you put the apples in a visible place, thus more motivated to enjoy it. Providing water can also help. Often someone snacking out of boredom, not hunger and need extra food.

Exercise
A study shows that people who exercise regularly have a smaller snack cravings than those who did not exercise. You can do light exercise such as walking in the morning or simple cardio using a variety of free health videos uploaded on Youtube.

Those are some tips that you can try. After knowing that Watch TV + snacking can cause obesity, now who likes to snack while watching TV?

Pregnancy can cause asthma get worse

Is it true that if a woman suffers from asthma and Pregnancy can cause asthma get worse? Maybe it was the questions that appears in the minds of women who suffer from asthma when the woman wants to get pregnant and have a baby.

If you are one of those women who think like that, you may feel a bit of relief for now, No studies have proven this. So, this is may not necessarily be happen to you who want get pregnant when you have asthma.

Based on some of the women who have been pregnant with asthma, they found that he suffered asthma get worse when they are pregnant (Pregnancy can cause asthma get worse). However, there is also an opinion that they are contracting asthma remained the same as before he underwent pregnancy.

Asthma is not the one reason for women not to get pregnant. However, if your pre-pregnancy condition worsens asthma, try to consult your doctor first, so that you feel at ease while undergoing pregnancy.

The symptoms of cancer

Cancer is one of the dreadful diseases that affect many people in the world. Average can result in death, but there also can be cured with treatment and feeling super positive. Our bodies already provide a signal that the cancer is growing and may require further treatment. Well, how do The symptoms of cancer?

The symptoms of cancer we need to know, such as:

Drastic weight loss
If you feel the weight dropped dramatically and followed with appetite also down with unnatural, be careful. It may be a symptom of cancer, to avoid the bad things, recommended to immediately went to the doctor nearby.

Excessive anxiety
Psychological conditions may also affect the emergence of cancer. If we feel the anxiety or excessive fears and take place in a long period of time, could have cause an cancer. Positive thinking is one way that we can do to avoid cancer.

Tired
If we feel tired overload around the back area, and around the armpits, immediately went to the doctor. Usually something like this is a symptom of breast cancer and lymphatic cancer.

Changes in body parts (unreasonably)
If there is one or several parts of our body that changes with unreasonably (eg: enlarged breasts, enlarged moles, certain parts of the body begin to stand out etc.) immediately consult a doctor to avoid the bad things that might happen (for example: cancer )

Yes, The symptoms of cancer we need to know and hopefully this article can be useful .....

Pie two color

Ingredients:
Skin:

• 150 grams of butter
• 75 grams sugar
• 3 egg yolks
• 300 gr flour

Fill:

• 2 apples, peeled and grated
• 1 lemon (taken the water)
• 50 grams sugar
• 2 tablespoons cornstarch
• 1 can peaches large size (partly crushed, partly thinly sliced)
• 1 apple, thinly sliced ​​for garnish top

How to make:

1. Mix butter with flour, sugar, and eggs. Stir well.
2. Print in a fireproof pan that has been buttered. Prick with a fork. Grilled for 10 minutes.
3. Meanwhile, cook the apples with lemon juice, sugar, salt and maizena. Stir until thick. Lift. After a rather cold, enter the already mashed peaches
4. Put the dough in the bowl pie. Arrange alternating apples and peaches. Grilled until cooked.

For 15 pieces

Eating at night make slim body

Eating at night make slim body, but during this time many women avoid eating over at 5 pm because they want to keep the weight. In addition to not eating over at 5 pm, do not eat carbs also believed to maintain weight.

In fact, Eating at night make slim body. Want to know why?

Eating carbohydrates at night can control hunger
A study conducted in 2011 was published in the Obesity and Nutrition, Metabolism & Cardiovascular Diseases research about this. This study showed that the participants who ate the most carbs at night is more able to control hunger. Hunger when not eating at night will occur on the next day. While eating the proper servings before bed will make sleep more soundly and the next day do not eat much at breakfast.

Low glycemic foods help control blood sugar
American study found that the food consumed night affects the digestive process of food consumed in the morning. When the night was not eating at all then it will be a long process because of the body's digestive difficulties to process the food you eat at breakfast. Therefore, it is recommended to consume low-glycemic foods such as potatoes and vegetables at dinner. Because food will help control blood sugar and improving digestion of food at breakfast.

Consumption of protein before sleeping for muscle formation
Eating before bed can help optimize your muscle building efforts. Proper protein intake will make the muscles stronger and more malleable. Dinner with proper portions and the menu in accordance with the recommended minimum body needs will bring good effects for the body.

That is why Eating at night make slim body, may be useful ....

Young mango cake

Ingredients:

• 1 cup cooking oil
• 2 cups sugar
• 3 eggs
• 2 cups flour (sifted)
• 1 tsp ground nutmeg
• 1 tsp powdered soda
• 1 tsp salt
• 1 tsp ground cinnamon
• 1 tsp vanilla
• 1 cup roasted peanuts (chopped)
• 3 cups young mango flesh, cut into small pieces

Sauce:

• 2 cups flour mixed with 2 tablespoons hot water.

How to make:

1. Oil shaken with sugar until fluffy, put the eggs one by one while shaken constantly.
2. Put all the ingredients into it with vanilla powder and salt.
3. Stir flour into it and the last, add slices of young mango and chopped roasted peanuts.
4. Heated oven on 350 degrees C. Prepare pan with holes in the middle, covered with oil or butter. Then coated with a thin wheat.
5. Pour the batter into it. Bake for one hour
6. Once out of the oven, let 20 minutes before draining from pan.
7. Decorated with sauce