A cup of hot coffee in the morning is a good choice, but choose a glass of warm lemon water is a smart choice. Combination hot water and a glass of lemon water is very beneficial for the health of improve digestion and can also help you for lose weight.
Ann Louise Gittleman, a nutritionist has recommended such a way (a combination of hot water + lemon) can help the body to stimulate the digestive system so that the body can absorb nutrients properly. Need to know, if our body can not absorb nutrients properly, will result in us always feel hungry. Was predictable, with the encouragement of excessive hunger will trigger weight gain fast enough. That is why, Ann Louise Gittleman recommends these tips for those who are also in the process of weight loss.
Water content in the lime juice will help cleanse wall of esophagus to bottom and menyiran kidneys and liver are softly and clear them from the various toxins that stick. With a lot of vitamin C contained in lemon (a lemon can produce 30.7 mg of vitamin C) can help the body to absorb calcium better.
More calcium is absorbed by the body, then the rest of the fat which is the main cause of obesity will be destroyed. In addition, vitamin C also helps boosting the immune system, thus reducing the risk of dangerous diseases such as heart disease and stroke. Fact, according to Oregon State University, vitamin C, to help protect us from cancer if consumed from fresh fruits.
Ann Louise Gittleman, a nutritionist has recommended such a way (a combination of hot water + lemon) can help the body to stimulate the digestive system so that the body can absorb nutrients properly. Need to know, if our body can not absorb nutrients properly, will result in us always feel hungry. Was predictable, with the encouragement of excessive hunger will trigger weight gain fast enough. That is why, Ann Louise Gittleman recommends these tips for those who are also in the process of weight loss.
Water content in the lime juice will help cleanse wall of esophagus to bottom and menyiran kidneys and liver are softly and clear them from the various toxins that stick. With a lot of vitamin C contained in lemon (a lemon can produce 30.7 mg of vitamin C) can help the body to absorb calcium better.
More calcium is absorbed by the body, then the rest of the fat which is the main cause of obesity will be destroyed. In addition, vitamin C also helps boosting the immune system, thus reducing the risk of dangerous diseases such as heart disease and stroke. Fact, according to Oregon State University, vitamin C, to help protect us from cancer if consumed from fresh fruits.
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