Eyes is one of the biggest asset for everyone. We can solve all our jobs well is also one of the hard work of our eyes. The world is not look beautiful without the sense of sight. Therefore, keep eyes healthy is our duty. Some tips to keep our eyes up to be healthy, such as:
Search information about health of our families.
Discussion with family about their eye health history from generation to generation is that we need to do. Thus, will be able to know whether we have the risk of eye disease or not (according to lineage).
Healthy food
To keep eye health, we also need to know some foods that can provide vitamins to the eye. Like who we know that the carrots, vegetables green, of colorful fruits red and yellow very beneficial for eye health. In addition, according a study, some other foods such as salmon and tuna also have a very large role for eye health.
Keeping weight
Excess weight can impact the health of our eyes as well as several other diseases such as diabetes and glaucoma. If we have a problem with weight, consult a nutritionist or a doctor is the right choice.
Wear protective glasses
If you're doing some activities outside the home (sports) should use protective eyewear. Protective eyewear lenses are usually made of polycarbonate which is 10 times stronger than the usual plastic.
Quitting smoking
We need to know that smoking can increase the risk of some diseases such as age-related macular degeneration, cataract, and optic nerve damage.
Give our eyes a break
For those of us who often spend the long hours in front of computer should apply the 20-20-20 pattern. Namely, every 20 minutes see distant objects (20 m) and blink every 20 seconds.
Search information about health of our families.
Discussion with family about their eye health history from generation to generation is that we need to do. Thus, will be able to know whether we have the risk of eye disease or not (according to lineage).
Healthy food
To keep eye health, we also need to know some foods that can provide vitamins to the eye. Like who we know that the carrots, vegetables green, of colorful fruits red and yellow very beneficial for eye health. In addition, according a study, some other foods such as salmon and tuna also have a very large role for eye health.
Keeping weight
Excess weight can impact the health of our eyes as well as several other diseases such as diabetes and glaucoma. If we have a problem with weight, consult a nutritionist or a doctor is the right choice.
Wear protective glasses
If you're doing some activities outside the home (sports) should use protective eyewear. Protective eyewear lenses are usually made of polycarbonate which is 10 times stronger than the usual plastic.
Quitting smoking
We need to know that smoking can increase the risk of some diseases such as age-related macular degeneration, cataract, and optic nerve damage.
Give our eyes a break
For those of us who often spend the long hours in front of computer should apply the 20-20-20 pattern. Namely, every 20 minutes see distant objects (20 m) and blink every 20 seconds.
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