Sleep is a basic human needs are not negotiable and everyone would need to sleep. Need to know, sleeping has very important function for us, such as: Improving physical health, mentally health, promote healthy brain and safety.
Let us discuss one by one:
Improve physical health
Enough sleep will promote good physical health. Our bodies are not machines, our bodies need enough rest to recover of stamina being drained after full day's work. In addition, sleeping also help the healing process for those who have just healed from sick. With enough rest, your body will be able to perform with maximum healing process.
Mentally health
Sleeping also very influential on our mentally health. With good quality sleep, brain will get enough rest so it will be able to work optimally in the next day. Need to know, people who sleep less are more likely to develop symptoms of depression, stress and excessive fear.
Promoting healthy brain
Our brains are always active, even during sleep our brain was still working. It's just that the performance of the brain when we sleeping is relatively mildly than when we are active. If our brains are forced to work continuously can cause decreased function of brain cells. As a result, we will have difficulty in thinking such as: difficult to get a decisions, difficult to get creative ideas etc.. For that, our brains need a rest, that is by sleeping.
Safety
Sleep also has close relations with the salvation of the soul. People who work as drivers, ship captains, pilots and operators of heavy equipment is need of enough sleep. If the requirement was not met, the work that is done to be less than the maximum. The worst impact : can lead to safety endangerment of yourself and others.
Let us discuss one by one:
Improve physical health
Enough sleep will promote good physical health. Our bodies are not machines, our bodies need enough rest to recover of stamina being drained after full day's work. In addition, sleeping also help the healing process for those who have just healed from sick. With enough rest, your body will be able to perform with maximum healing process.
Mentally health
Sleeping also very influential on our mentally health. With good quality sleep, brain will get enough rest so it will be able to work optimally in the next day. Need to know, people who sleep less are more likely to develop symptoms of depression, stress and excessive fear.
Promoting healthy brain
Our brains are always active, even during sleep our brain was still working. It's just that the performance of the brain when we sleeping is relatively mildly than when we are active. If our brains are forced to work continuously can cause decreased function of brain cells. As a result, we will have difficulty in thinking such as: difficult to get a decisions, difficult to get creative ideas etc.. For that, our brains need a rest, that is by sleeping.
Safety
Sleep also has close relations with the salvation of the soul. People who work as drivers, ship captains, pilots and operators of heavy equipment is need of enough sleep. If the requirement was not met, the work that is done to be less than the maximum. The worst impact : can lead to safety endangerment of yourself and others.
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