Diet is not only limited to reduce the consumption of specific foods, but we also must consider the medical condition before starting the diet. By knowing the level of our health, will be easier to determine whether or not to diet. Before you go on a diet, is better to consult with a nutritionist and checking our health.
Some of the tests we need to do before starting a diet:
Grease checking
Examination of grease is very important, we will know the levels of HDL and LDL. According a study, normal HDL levels are less than 130 mg and not triglycerides greater than 250 mg. With grease checks, we will know the blood pressure, cholesterol, nutrition, obesity and diabetes so that they can decide to stop or continue our diet plan.
Hemoglobin checking (HbA1c)
With this examination, will be known whether we suffer from type 2 diabetes or not. Hemoglobin checking is necessary if we have excess weight and blood pressure 40/90. With this examination, will minimize the possibility of bad is going to happen before starting the diet.
Thyroid checking
This examination is required for those who want to gain weight. Decreased thyroid function is usually characterized by symptoms of fatigue and muscle pain. Thyroid checking should be done regularly (once a year)
Kidneys checking
With this examination, will be known how maximum our kidney function. Decline in kidney function causes increased levels of urea and creatinine. If we experience it, we should reduce the foods that contain lots of protein while dieting.
Uric acid checking
High uric acid levels can lead to kidney disease. If the test results indicate high levels of uric acid, then we should avoid low-calorie diet.
Some of the tests we need to do before starting a diet:
Grease checking
Examination of grease is very important, we will know the levels of HDL and LDL. According a study, normal HDL levels are less than 130 mg and not triglycerides greater than 250 mg. With grease checks, we will know the blood pressure, cholesterol, nutrition, obesity and diabetes so that they can decide to stop or continue our diet plan.
Hemoglobin checking (HbA1c)
With this examination, will be known whether we suffer from type 2 diabetes or not. Hemoglobin checking is necessary if we have excess weight and blood pressure 40/90. With this examination, will minimize the possibility of bad is going to happen before starting the diet.
Thyroid checking
This examination is required for those who want to gain weight. Decreased thyroid function is usually characterized by symptoms of fatigue and muscle pain. Thyroid checking should be done regularly (once a year)
Kidneys checking
With this examination, will be known how maximum our kidney function. Decline in kidney function causes increased levels of urea and creatinine. If we experience it, we should reduce the foods that contain lots of protein while dieting.
Uric acid checking
High uric acid levels can lead to kidney disease. If the test results indicate high levels of uric acid, then we should avoid low-calorie diet.
The article you read above in categories Tips diet
about Some things to do before starting a diet. share with your friends and peers or bookmark this page with URL http://health-nutrition2.blogspot.com/2013/05/some-things-to-do-before-starting-diet.html. Thank you!
If you finds one or more images in this blog that belongs your property (property rights). Please send e-mail to us, within 2 x 24 hours we will follow up on it. This article written by:
dony -
No comments for "Some things to do before starting a diet"
Post a Comment