Spinach is one types of green vegetables that rich in vitamins, nutrients and minerals that are needed by the body. Spinach can be consumed with cooked or eaten directly. But, spinach would work well if taken with eaten directly, because in this way spinach is not too much lose of nutrients.
We need to know that spinach contains a lot of anti-oxidants and phytochemicals that can protect the body from various harmful diseases.
Here some health benefits of spinach for us:
Prevent cancer
With essential content of various vitamins such as Vitamin A, Vitamin C, fiber and flovanoid, making spinach can function to counteract the development of cancer cells. According to a research, people who consume spinach regularly can reduce the risk of cancer by 30% of those who do not consume spinach.
Lowering blood pressure
Spinach also contains of folate and folate content in spinach is believed to help reduce blood pressure, so that in the end would avert us from a wide range of diseases such as heart disease and stroke
Preventing osteoporosis
Spinach provides almost 200% of vitamin C daily. In addition, spinach also contain some minerals such as magnesium, zinc, copper and phosphorus which serves for the formation of strong bones. Therefore, recommended for women who are menopausal to consume the spinach.
Prevent anemia
With iron content in spinach will help in the formation of red blood cells, thus can preventing anemia.
Eye health
Spinach also contains a lot of vitamin A. The content of vitamin A found in spinach can help keep the eye health. In addition, spinach is also rich in lutein to prevent cataracts.
Prevent Alzheimer's
Alzhemir disease caused by lack of vitamin B12 in the body, the good news is spinach contain lots of vitamin B12. Therefore spinach can prevent Alzheimer's disease.
We need to know that spinach contains a lot of anti-oxidants and phytochemicals that can protect the body from various harmful diseases.
Here some health benefits of spinach for us:
Prevent cancer
With essential content of various vitamins such as Vitamin A, Vitamin C, fiber and flovanoid, making spinach can function to counteract the development of cancer cells. According to a research, people who consume spinach regularly can reduce the risk of cancer by 30% of those who do not consume spinach.
Lowering blood pressure
Spinach also contains of folate and folate content in spinach is believed to help reduce blood pressure, so that in the end would avert us from a wide range of diseases such as heart disease and stroke
Preventing osteoporosis
Spinach provides almost 200% of vitamin C daily. In addition, spinach also contain some minerals such as magnesium, zinc, copper and phosphorus which serves for the formation of strong bones. Therefore, recommended for women who are menopausal to consume the spinach.
Prevent anemia
With iron content in spinach will help in the formation of red blood cells, thus can preventing anemia.
Eye health
Spinach also contains a lot of vitamin A. The content of vitamin A found in spinach can help keep the eye health. In addition, spinach is also rich in lutein to prevent cataracts.
Prevent Alzheimer's
Alzhemir disease caused by lack of vitamin B12 in the body, the good news is spinach contain lots of vitamin B12. Therefore spinach can prevent Alzheimer's disease.
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