Already after eating habits if we need some fruit as a dessert. Yes dessert, eaten after eating main food menu. Actually eating habits like this less well, the fruit will be much more beneficial if eaten before we eat the main food. More precisely is the Fruits unsuitable as a dessert.
Why it can be said that the Fruits is unsuitable as a dessert? Fruits contain a lot of sugar, if using fruit as a dessert it will cause some digestive problems for us. Recommended to eat fruits about half an hour before eating the main food with the aim to give our digestive tract time to process the sugars contained in fruits.
In addition, eating fruits when stomach empty is also very good for health. Thus, our stomach will be able to absorb the nutrients contained in the fruit with a maximum. But not advisable to consume fruits with mayonnaise or ice cream because it will reduce the quality of health of fruits.
After knowing the reasons why the Fruit is unsuitable as a dessert, still interested use the fruit as a dessert?
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