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Healthy diet can improve women's brains quality

Good news for those of you who are fighting to lose weight. Ideal weight not only makes the body more healthy and are free to choose a clothes. A recent study showed that weight loss can make women more clever.

Healthy diet can improve women's brains quality

Reporting from Newsmaxhealth.com site, a study by the University of Umea in Sweden showed that the weight loss in women can help improve memory and overall brain activity. It is seen from the results of brain scans using magnetic resonance imaging (MRI).

The results showed that women who diet for 6 months and experience weight loss showed significant brain improvement. That said, overweight and obesity affect the brain's memory function.

This study supports research in 2010 at Northwestern Medicine, USA. In the study mentioned that women who have a lot of fat in the hips and waist (pear shape body) will increasingly lose the memory of the brain, is comparable to how fat he was.

Meanwhile, previous studies have shown that those who are overweight tend to have impaired episodic memory, the memory of the events that happen throughout one's life.
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