Heart disease is one of the most dangerous diseases that can caused the death. There are various causes of heart disease, such as genetic factors or lifestyle. Someone who has a history of (family) sufferers heart disease have a possibility to develop heart disease or unhealthy lifestyle (drink alcohol, smoking) can also cause this disease.
So, what is no way that we can do to prevent heart disease? Yes, there are some tips to avoid these dangerous diseases, such as:
Drinking Coffee
Almost everyone likes coffee, wake up in the morning without a cup of coffee seemed incomplete. The good news is the coffee can prevent heart disease. Some of studies have proven, of 83,000 women aged 24 years who consumed 2-3 cups of coffee every day has 18% lower risk of heart attack than who don't drink coffee.
Pomegranate
A pomegranate contains many substances of anti-oxidants (flavonoids and polyphenols) that can minimize the formation of fat in the artery wall. The good news is fat reduction in the artery wall can prevent heart disease.
Red wines
According a research by scientists in the United States, regularly consume red wine can improve heart performance so as to minimize the possibility of heart attack.
Black tea
Consume 1-2 cups of black tea every day is believed to improve blood circulation and reduce the buildup of cholesterol (up to 40%).
Green tea
Green tea is also rich in anti-oxidant substances and can improve the formation of good cholesterol and reduces bad cholesterol in our body. The good news is the less bad cholesterol levels in the blood will minimize the risk of heart disease.
Water
Water is very beneficial to health and can prevent some dangerous diseases. With sufficient body fluids every day can reduce the risk of bladder cancer up to 50%. In addition, drinking water regularly also believed to remove toxins from the body.
So, what is no way that we can do to prevent heart disease? Yes, there are some tips to avoid these dangerous diseases, such as:
Drinking Coffee
Almost everyone likes coffee, wake up in the morning without a cup of coffee seemed incomplete. The good news is the coffee can prevent heart disease. Some of studies have proven, of 83,000 women aged 24 years who consumed 2-3 cups of coffee every day has 18% lower risk of heart attack than who don't drink coffee.
Pomegranate
A pomegranate contains many substances of anti-oxidants (flavonoids and polyphenols) that can minimize the formation of fat in the artery wall. The good news is fat reduction in the artery wall can prevent heart disease.
Red wines
According a research by scientists in the United States, regularly consume red wine can improve heart performance so as to minimize the possibility of heart attack.
Black tea
Consume 1-2 cups of black tea every day is believed to improve blood circulation and reduce the buildup of cholesterol (up to 40%).
Green tea
Green tea is also rich in anti-oxidant substances and can improve the formation of good cholesterol and reduces bad cholesterol in our body. The good news is the less bad cholesterol levels in the blood will minimize the risk of heart disease.
Water
Water is very beneficial to health and can prevent some dangerous diseases. With sufficient body fluids every day can reduce the risk of bladder cancer up to 50%. In addition, drinking water regularly also believed to remove toxins from the body.
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