Breakfast is the first dining activities that we do after sleeping all night. Good breakfast menu is the food that contain lots of carbohydrates such as rice and wheat. Add some vegetables and foods containing protein (eggs, meat and fish) is a smart choice.
Besides, consume some fresh fruit or fruit juice is also highly recommended. However, what exactly the benefits of breakfast?
Some of the benefits of breakfast such as:
Diet
Fulfilling healthy food intake in the morning, will keep us from a variety snacks that contain lots of fat in the afternoon (before lunch). The good news is, with reduced the consumption of fatty foods, will help us to lose weight.
Add the spirit
Fulfilling nutritional intake for the body in the morning, so blood sugar and insulin production increases more slowly. Thus, we will more eager to doing activities throughout the day.
Healthy heart
People who ate breakfast regularly had lower cholesterol levels than those who rarely breakfast. The good news is with a lower bad cholesterol will be able to minimize heart disease.
Optimal concentration
Research has shown that those that breakfast with regularly have good level of concentration of the brain than those rarely breakfast.
Besides, consume some fresh fruit or fruit juice is also highly recommended. However, what exactly the benefits of breakfast?
Some of the benefits of breakfast such as:
Diet
Fulfilling healthy food intake in the morning, will keep us from a variety snacks that contain lots of fat in the afternoon (before lunch). The good news is, with reduced the consumption of fatty foods, will help us to lose weight.
Add the spirit
Fulfilling nutritional intake for the body in the morning, so blood sugar and insulin production increases more slowly. Thus, we will more eager to doing activities throughout the day.
Healthy heart
People who ate breakfast regularly had lower cholesterol levels than those who rarely breakfast. The good news is with a lower bad cholesterol will be able to minimize heart disease.
Optimal concentration
Research has shown that those that breakfast with regularly have good level of concentration of the brain than those rarely breakfast.
The article you read above in categories Health
about The importance breakfast for health. share with your friends and peers or bookmark this page with URL http://health-nutrition2.blogspot.com/2013/06/the-importance-breakfast-for-health.html. Thank you!
If you finds one or more images in this blog that belongs your property (property rights). Please send e-mail to us, within 2 x 24 hours we will follow up on it. This article written by:
dony -
No comments for "The importance breakfast for health"
Post a Comment