Crying is very beneficial for health

Many people assume that crying is a symbol of weakness. Crying is an activity that is not useful. That is right? Believe or not, crying has various beneficial for health. Hah, how could crying beneficial for health?

Let's discuss together:

Calming feeling
Crying will make us feel more relieved. We will be able to think fresh after crying, so it will be easy to resolve our problems.

Preventing stress
Crying is also able to reduce the risk of a stress. If the load of thinking on the head too much, will most likely to develop the symptoms of stress. The good news is: with crying, the feeling be relieved so will be able to minimize risk of a stress. According to Dr. William Frey, an optometrist from Ramsey Medical Center, in the tears contained many stress hormones. With crying, a stress hormone that is in the eye would be removed so that we will avoid the symptoms of stress.

Natural moisturizer
If the eye rarely get a moisturizing, eyes would have more likely to be exposed to irritants. But with crying, our eyes will get natural moisture that can prevent irritation.

Crying could to kill the bacteria
Red eyes, itching and swelling is caused by bacteria in eyes. Tears have anti-bacterial properties, because tears contain lysozyme enzyme that is capable of killing a variety of bacteria that exist in eyes. In fact, according to experts, the anti-bacterial properties that exist in tears much more dominant than with the anti-bacterial properties that exist in eye drop medications.

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