Cucumber is one kind vegetables that are very familiar for everyone. With a crisp and fresh flavors, cucumber often used as a complement to various types of food. Besides having delicious flavor, cucumber also has many benefits for health.
Some health benefits of cucumber, such as:
prevent dehydration
Cucumber rich in nutrient content of water, that is very good to meet water needs of body. With more than 90% water content, making cucumber can help us to meet body's need for fluid. Besides, cucumber can also help regulate body temperature to remain normal.
With a wide range of essential vitamin (vitamin A, B and C) make cucumber good for skin health. We can use a cucumber as a facial mask to prevent wrinkles and tightening the skin. In addition, the content of ascorbic acid and caffeic acid in cucumbers can prevent swelling around the eyes.
Prevent cancer
Cucumber is believed to prevent various cancers because cucumber rich in secoisolariciresinol, lariciresinol and pinoresinol.
Prevent stroke
With magnesium, potassium and fiber content, make a cucumber is able help the body to regulate blood pressure. The good news is: with normal blood pressure, chances to be affected a stroke can be minimized.
Treat the constipation
Cucumber have content fiber and high fluid (a cucumber has a water content of more than 90%) make a cucumbar able to aid digestion and remove toxins from the body. The good news is: with a smooth digestion, will prevent us from constipation.
Natural diuretic
With high water content make a cucumber can function as a natural diuretic. Besides, consume a cucumber regularly also believed to ease the kidney performance.
Some health benefits of cucumber, such as:
prevent dehydration
Cucumber rich in nutrient content of water, that is very good to meet water needs of body. With more than 90% water content, making cucumber can help us to meet body's need for fluid. Besides, cucumber can also help regulate body temperature to remain normal.
With a wide range of essential vitamin (vitamin A, B and C) make cucumber good for skin health. We can use a cucumber as a facial mask to prevent wrinkles and tightening the skin. In addition, the content of ascorbic acid and caffeic acid in cucumbers can prevent swelling around the eyes.
Prevent cancer
Cucumber is believed to prevent various cancers because cucumber rich in secoisolariciresinol, lariciresinol and pinoresinol.
Prevent stroke
With magnesium, potassium and fiber content, make a cucumber is able help the body to regulate blood pressure. The good news is: with normal blood pressure, chances to be affected a stroke can be minimized.
Treat the constipation
Cucumber have content fiber and high fluid (a cucumber has a water content of more than 90%) make a cucumbar able to aid digestion and remove toxins from the body. The good news is: with a smooth digestion, will prevent us from constipation.
Natural diuretic
With high water content make a cucumber can function as a natural diuretic. Besides, consume a cucumber regularly also believed to ease the kidney performance.
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