5 symptoms of iron deficiency

Iron deficiency can make the body feel tired and restless. In addition, generally arise dizzy and uncomfortable on the body which is often known as anemia. Anemia is more common in women, especially arise when menstruating or are pregnant

Whether your body is iron deficiency? To ensure the symptoms, the following signs are visible when the body was having iron deficiency.

Fainting
Suddenly you feel dizzy, head spinning, and then everything went black. You fainted. And this is the first sign that indicates iron deficiency.

The face looks pale
iron deficiency is always identical with a pale face. When looking in the mirror and find our face pale, it's good to see a doctor immediately to prevent things that are not desirable.

Headache
When a woman is menstruating, headaches are often felt, because the blood supply to the brain is slightly reduced due to iron deficiency.

Restless
If you suddenly feel restless, tired and always sweating even been sleeping 8 hours a day, then this is also a sign that the body is deficient in iron.

Short breath
Oxygen carried by the blood to be circulated throughout the body and oxygen will be delayed or disrupted distribution of blood when iron deficiency. This is causes us having shortness of breath.

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