Work is the need of every people, without work we would not be able to meet daily needs. But keep in mind, working too long can lead to depression. The longer we work in a day then the greater risk for developing depression.
A research has shown that people work more than 11 hours per day had a greater chances of developing depression than those work 7-8 hours per day. Some symptoms of depression include: tired, weakness, sleep disorder, no concentration and feelings of excessive fear.
We cannot avoid the symptoms of depression due to work, but at least we can minimize effects of depression. There are some tips to reduce symptoms of depression, such as:
Set the working hours
On arriving home, try not to do office work. We should be able to share time, office work should be completed in the office while at home is time to rest. Thus, excessive tiredness can be avoided.
Listening classical music
When starting feeling the symptoms of stress, we can prevent it by listening classical music or our favorite music. Listening to classical music is believed can soothe the senses.
Set the break time
When we were busy with work, try not to forget the break time. We could try to walk on the sidelines of our busy (maybe with make a cup of coffee or take a drink), it aims to obtain new mood so our brains get a rest (relaxed). If our brains are continually forced to work then it can lead stress or depression.
Exercise regularly
However perform body movement is the best solution to improve our health. With a healthy body and mind, then the symptoms of stress or depression can be prevented.
Holiday
Spending one day a week to relax with family is very important. In addition to strengthening the bond in a family, holidays can also make the body and brain to be fresh, so we will be ready to work with a maximum in the next day.
A research has shown that people work more than 11 hours per day had a greater chances of developing depression than those work 7-8 hours per day. Some symptoms of depression include: tired, weakness, sleep disorder, no concentration and feelings of excessive fear.
We cannot avoid the symptoms of depression due to work, but at least we can minimize effects of depression. There are some tips to reduce symptoms of depression, such as:
Set the working hours
On arriving home, try not to do office work. We should be able to share time, office work should be completed in the office while at home is time to rest. Thus, excessive tiredness can be avoided.
Listening classical music
When starting feeling the symptoms of stress, we can prevent it by listening classical music or our favorite music. Listening to classical music is believed can soothe the senses.
Set the break time
When we were busy with work, try not to forget the break time. We could try to walk on the sidelines of our busy (maybe with make a cup of coffee or take a drink), it aims to obtain new mood so our brains get a rest (relaxed). If our brains are continually forced to work then it can lead stress or depression.
Exercise regularly
However perform body movement is the best solution to improve our health. With a healthy body and mind, then the symptoms of stress or depression can be prevented.
Holiday
Spending one day a week to relax with family is very important. In addition to strengthening the bond in a family, holidays can also make the body and brain to be fresh, so we will be ready to work with a maximum in the next day.
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