A lot of people think sunlight is enemies for skin, they think that skin will burn and be damaged if exposed sunlight for too long. Yes .. like that assumption is is not fully wrong, but the sun is enemy for skin is the sunlight in the afternoon. At noon, sunlight contains a lot of UV that is harmful for skin.
However, if we want to obtain the health benefits of the sun, the morning sun is the answer. Morning is a perfect time to get health benefits of the sun. What is the benefits of sunlight in the morning for us? There are some benefits that we can feel, such as:
Strong bones
When the sun began to rise (around 7am - 9 am) we can sunbathe to get vitamin D is needed by our bodies. Face, neck, arms and legs exposed to sunlight will be able to produce vitamin D which promotes skin health. In addition, vitamin D is also very beneficial for bone health.
Feeling comfortable
Sunbathing in the sun morning will make our mood more serene and comfortable. Morning sunlight can stimulate the formation of serotonin which is a contributor feeling of comfort and serene.
Preventing depression
Morning sunlight as a good facilitator is able to release endorphins which functions as anti-depressants. With getting enough sunlight in the morning, will reduce chances of developing depression.
Improve blood circulation
Morning sunlight is able to widen blood vessels in the skin. The good news is, with a width of skin blood vessels so blood will be able to bring in more oxygen and nutrients to the cells. This will promote a healthy heart.
Skin health
This is good news for those are very afraid with acne. According a research, the morning sunlight can reduce risk of acne. Vitamin D that are beneficial to skin health, with healthy skin then it is likely to be exposed acne can be minimized.
Avoiding the cancer
Vitamin D is believed to counteract a variety of viruses that cause cancer.
Preventing diabetes
According a research, the morning sun is very beneficial for lowering blood sugar levels so that it will be able to minimize diabetes.
Boost immunity
The bodies will be able to produce white blood cells properly if get help from sunshine. With the production of enough white blood cells, will be able to counteract a variety of viruses and bacteria that cause disease.
However, if we want to obtain the health benefits of the sun, the morning sun is the answer. Morning is a perfect time to get health benefits of the sun. What is the benefits of sunlight in the morning for us? There are some benefits that we can feel, such as:
Strong bones
When the sun began to rise (around 7am - 9 am) we can sunbathe to get vitamin D is needed by our bodies. Face, neck, arms and legs exposed to sunlight will be able to produce vitamin D which promotes skin health. In addition, vitamin D is also very beneficial for bone health.
Feeling comfortable
Sunbathing in the sun morning will make our mood more serene and comfortable. Morning sunlight can stimulate the formation of serotonin which is a contributor feeling of comfort and serene.
Preventing depression
Morning sunlight as a good facilitator is able to release endorphins which functions as anti-depressants. With getting enough sunlight in the morning, will reduce chances of developing depression.
Improve blood circulation
Morning sunlight is able to widen blood vessels in the skin. The good news is, with a width of skin blood vessels so blood will be able to bring in more oxygen and nutrients to the cells. This will promote a healthy heart.
Skin health
This is good news for those are very afraid with acne. According a research, the morning sunlight can reduce risk of acne. Vitamin D that are beneficial to skin health, with healthy skin then it is likely to be exposed acne can be minimized.
Avoiding the cancer
Vitamin D is believed to counteract a variety of viruses that cause cancer.
Preventing diabetes
According a research, the morning sun is very beneficial for lowering blood sugar levels so that it will be able to minimize diabetes.
Boost immunity
The bodies will be able to produce white blood cells properly if get help from sunshine. With the production of enough white blood cells, will be able to counteract a variety of viruses and bacteria that cause disease.
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