Menstruation is a monthly cycle of a woman who must be experienced. This indicates that women are still fertile and healthy. However, there are times when the menstruation to be so worrisome because of the lifestyle and the food that makes irregular menstruation. Many women are worried because they think there are serious problems with the female organ. Well, if it is not too serious, you can handle it by eating these foods:
Salmon
It was common knowledge if salmon is a fish that rich in nutrients that are essential for the body. Salmon can also help smooth and prevent stress-induced menstrual period. According to one study, eating salmon regularly can boost levels of collagen which will contribute to the stability of the hormone.
Broccoli
Broccoli is one of the types of vegetables that are beneficial to health. Content in it, including vitamin A, B, C, K with added antioxidants, iron and fiber-rich. The content of folate and B vitamins in broccoli can prevent depression which be one of the triggers irregular menstrual women and the unhealthiness of current monthly period.
Sesame
Although sesame is small, but has a great benefit. That said, eating sesame can help condition your body stay healthy as vitamin E, fiber and unsaturated fatty acids. With the content of vitamin E, unsaturated fatty acids and high fiber make sesame able to maintain the condition of our bodies stay fit. With a healthy body condition, then the possibility of irregular menstrual cycles will be smaller.
Soy milk
Soy milk is also believed capable of launching the menstrual cycle. In addition, soy milk also very important role for healthy skin, keeping her waist to keep it stable.
Eggs
High protein which is found in eggs is able to launch a menstrual cycle, keeping women healthy and stay focused while menstrual periods. However, more boiled eggs that have been recommended because fried eggs has loss a lots of protein.
Salmon
It was common knowledge if salmon is a fish that rich in nutrients that are essential for the body. Salmon can also help smooth and prevent stress-induced menstrual period. According to one study, eating salmon regularly can boost levels of collagen which will contribute to the stability of the hormone.
Broccoli
Broccoli is one of the types of vegetables that are beneficial to health. Content in it, including vitamin A, B, C, K with added antioxidants, iron and fiber-rich. The content of folate and B vitamins in broccoli can prevent depression which be one of the triggers irregular menstrual women and the unhealthiness of current monthly period.
Sesame
Although sesame is small, but has a great benefit. That said, eating sesame can help condition your body stay healthy as vitamin E, fiber and unsaturated fatty acids. With the content of vitamin E, unsaturated fatty acids and high fiber make sesame able to maintain the condition of our bodies stay fit. With a healthy body condition, then the possibility of irregular menstrual cycles will be smaller.
Soy milk
Soy milk is also believed capable of launching the menstrual cycle. In addition, soy milk also very important role for healthy skin, keeping her waist to keep it stable.
Eggs
High protein which is found in eggs is able to launch a menstrual cycle, keeping women healthy and stay focused while menstrual periods. However, more boiled eggs that have been recommended because fried eggs has loss a lots of protein.
The article you read above in categories Health
about Some foods that can be smooth a menstruation. share with your friends and peers or bookmark this page with URL http://health-nutrition2.blogspot.com/2013/06/some-foods-that-can-be-smooth.html. Thank you!
If you finds one or more images in this blog that belongs your property (property rights). Please send e-mail to us, within 2 x 24 hours we will follow up on it. This article written by:
dony -
No comments for "Some foods that can be smooth a menstruation"
Post a Comment