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Healthy foods for women

The selection of food is very important, especially for women. With the selection of the right foods will give a several advantages such as: Avoiding pain during menopause, increases fertility and avoid stress. Therefore, women should be able to know some foods that can support it (their health).

Healthy foods for women

There are some foods that can support the diet and health of women, such as:

Fruits and vegetables
Choose to consume plant foods / fruits and vegetables is a smart choice. These foods will provide sufficient nutrition and fiber throughout the day. If we don't like vegetables and fruit if eaten directly, we can created a recipe so that the original appearance of fruit and vegetables is not visible.

Calcium
Women is experiencing menopausal, women are at greater risk for developing osteoporosis. So it is very important to consume foods rich in calcium.

Limiting protein consumption
Protein is important for health, but excessive protein consumption is also not good for our health. Consuming too much protein can cause loss of calcium in the body that increase the chances of developing osteoporosis.

Iron
Menopause causes many women lose iron so it is important to eat foods rich in iron every day. We can get foods rich in iron of: red meat, spinach, almonds, etc..
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