Preventing anemia with mango fruits

Mango is a fruit that can be found especially in the summer. Mango fruit is also often referred to as the "king of fruits" because has a diverse taste. Sweet, sour and fresh make this fruit well-liked by most people. The fruit is best eaten when still unripe or if it is ripe. But, the efficacy of mangoes will be a maximum when the fruit is ripe.

Besides having a delicious flavor, mango also has many health benefits, such as:

Diet
With a wide variety of nutrients in mango fruit (Vitamin A, B6, E phosphorus, magnesium and potassium) it is very appropriate if the mango entered in the diet menu. Besides, mango also able to meet 25% of vitamin C daily.

Anti-cancer
With felonik content found in mango is believed to prevent various cancers. In addition, mangoes are also rich in pectin. The good news is pectin has a anti-cancer properties.

Improving digestion
Mango is rich in fiber. The good news is the fiber content in mango can assist in the process of digestion, which helps break down the protein.

Preventing anemia
Mangoes are also rich in iron. If you're looking for a fruit with delicious flavor and rich in iron, mango is the right choice. In addition, vitamin C in the mango can also help the absorption of iron, so as to minimize the symptoms of anemia.

Promote a healthy heart
With vitamin B6 and selenium can help reduce levels of amino acids evil (homocystine) which can lead to heart disease.

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