Having a slim body is every woman's dream. But if you look there are a variety of delicious food, hemmmm .... would certainly appear great desire to taste it. If every day we are surrounded by delicious food, you can imagine how many grams of fat that we can collect.
Very sad if only due tempted delicious food we have to stockpiling a lot of fat in the body. Are there foods that can make our body to be slim?
There are some foods that can make our body to be slim, such as:
Apple
Apples are rich in fiber which can make us full longer. If we feel full longer, then the desire to eat would be reduced. Women who consume apples regularly believed can lose weight more quickly. In addition, the fiber content in apples can also help our digestion.
Green tea
Would be wise to choose green tea than soft drinks. Sweet drink make hungry stomach faster, so it makes the desire to eat becomes larger. For that, is recommended to increase the consumption of water or green tea and reduce sweet drinks consume.
Salmon and eggs
Salmon and eggs contain lots of protein that is able to provide a sense of fullness for longer. Thus, making salmon and eggs are very good for diet.
Almond
Not all nuts contain bad fats, almonds are one of them. Almonds contains about 6 grams protein, 165 calories and 3 grams fiber so as to give a sense of fullness for longer. The recommended consumption of almonds is 2 times a week.
Very sad if only due tempted delicious food we have to stockpiling a lot of fat in the body. Are there foods that can make our body to be slim?
There are some foods that can make our body to be slim, such as:
Apple
Apples are rich in fiber which can make us full longer. If we feel full longer, then the desire to eat would be reduced. Women who consume apples regularly believed can lose weight more quickly. In addition, the fiber content in apples can also help our digestion.
Green tea
Would be wise to choose green tea than soft drinks. Sweet drink make hungry stomach faster, so it makes the desire to eat becomes larger. For that, is recommended to increase the consumption of water or green tea and reduce sweet drinks consume.
Salmon and eggs
Salmon and eggs contain lots of protein that is able to provide a sense of fullness for longer. Thus, making salmon and eggs are very good for diet.
Almond
Not all nuts contain bad fats, almonds are one of them. Almonds contains about 6 grams protein, 165 calories and 3 grams fiber so as to give a sense of fullness for longer. The recommended consumption of almonds is 2 times a week.
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