Many people assume that ginseng is king of medicine. The name "king of medicine" is not without reason, ginseng is proven to cure various chronic diseases. There are two most popular types of ginseng, namely American ginseng (Panax quinquefolium) and Asian ginseng (Panax ginseng). Secondly type of ginseng is believed have incredible benefits for health than other types of ginseng.
There are several important benefits of ginseng for our health, such as:
Anti-depressants
Ginseng contains ginsenosides which has been proven to give a feeling of calm and comfortable, so symptoms of depressive will be minimized. For us are always busy with a variety of jobs is recommended to consume ginseng regularly (3 times a week). It aims to avoid the symptoms of stress and depression.
Treating the symptoms of diabetes
According to a research, ginseng is able to reduce blood sugar levels of people with type 2 diabetes. However, use ginseng for people with diabetes should be under the supervision of a doctor to avoid things that are not desirable.
Boost immunity
Ginseng is also believed to be able maximize human immune system because ginseng has adaptogenic properties that can stimulate the body to produce white blood cells. With good immune we will be protected from various kinds of diseases such as flu and other infections.
Cancers prevention
To avoid cancers is recommended to consume ginseng regularly. Ginseng has anti-cancer properties because ginseng contains many ginsenosides (ginsenosides able to prevent the growth of cancer cells). But, for cancer patients is recommended to consult with a doctor before deciding consume ginseng.
Healthy heart
Asian ginseng (Panax ginseng) is believed to maintain cholesterol levels to remain stable. With cholesterol levels are stable, then a variety of dangerous diseases such as heart disease and stroke could be avoided.
Note: According a clinical study, people with high blood pressure (hypertension) is not recommended to consume ginseng because can worsen condition of body. However, consult with a doctor before deciding to consume ginseng is very appropriate action.
There are several important benefits of ginseng for our health, such as:
Anti-depressants
Ginseng contains ginsenosides which has been proven to give a feeling of calm and comfortable, so symptoms of depressive will be minimized. For us are always busy with a variety of jobs is recommended to consume ginseng regularly (3 times a week). It aims to avoid the symptoms of stress and depression.
Treating the symptoms of diabetes
According to a research, ginseng is able to reduce blood sugar levels of people with type 2 diabetes. However, use ginseng for people with diabetes should be under the supervision of a doctor to avoid things that are not desirable.
Boost immunity
Ginseng is also believed to be able maximize human immune system because ginseng has adaptogenic properties that can stimulate the body to produce white blood cells. With good immune we will be protected from various kinds of diseases such as flu and other infections.
Cancers prevention
To avoid cancers is recommended to consume ginseng regularly. Ginseng has anti-cancer properties because ginseng contains many ginsenosides (ginsenosides able to prevent the growth of cancer cells). But, for cancer patients is recommended to consult with a doctor before deciding consume ginseng.
Healthy heart
Asian ginseng (Panax ginseng) is believed to maintain cholesterol levels to remain stable. With cholesterol levels are stable, then a variety of dangerous diseases such as heart disease and stroke could be avoided.
Note: According a clinical study, people with high blood pressure (hypertension) is not recommended to consume ginseng because can worsen condition of body. However, consult with a doctor before deciding to consume ginseng is very appropriate action.
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