You'll often hear the suggestion "Drink plenty of water to lose weight". These suggestions are not just a myth, because a recent study showed that women who consumed more water to lose weight faster than women who drink water in normal servings each day.
Why Drink plenty of water to lose weight? Water can increase weight loss, "said Brenda Davy, associate professor from Virginia Tech. Launched from the site Newsmaxhealth. Professor Brenda Research conducted showed that adults who drank two cups of water each day had more to lose weight 4 pounds more than those who consume normal amounts of water.
Other studies have shown that obese women are on a diet and consume more water to lose weight more than women who do not consume a lot of water in the diet. So to say, the amount of water you drink effect on weight loss.
The researchers do not know exactly the relationship of weight loss and intake amount of water consumed. So far the amount of intake of water can help neutralize hunger so that one does not overeat. Drinking more water is also assumed to increase metabolism and accelerate weight loss.
Thus the discussion on Drink plenty of water to lose weight, may be useful ...
Why Drink plenty of water to lose weight? Water can increase weight loss, "said Brenda Davy, associate professor from Virginia Tech. Launched from the site Newsmaxhealth. Professor Brenda Research conducted showed that adults who drank two cups of water each day had more to lose weight 4 pounds more than those who consume normal amounts of water.
Other studies have shown that obese women are on a diet and consume more water to lose weight more than women who do not consume a lot of water in the diet. So to say, the amount of water you drink effect on weight loss.
The researchers do not know exactly the relationship of weight loss and intake amount of water consumed. So far the amount of intake of water can help neutralize hunger so that one does not overeat. Drinking more water is also assumed to increase metabolism and accelerate weight loss.
Thus the discussion on Drink plenty of water to lose weight, may be useful ...
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