White hair is always synonymous with elderly. If we see someone already has a white hair, it shows the person is old. Is this true? Ever see someone who is still quite young or even a children still have some hair that has been white color?
Well, are we still justify the notion that white hair is always synonymous with old age? White hair or commonly known as the "white hair" is not always related to old age, a young people were equally likely to "develop" white hair.
According a study in the United States, the emergence of white hair can be caused by stress. People who have a busy high are more likely to develop white hair.
According to dr Mayumi Ito from New York University, There is a relation between stress when working with scalp pigmentation. Stress hormones cause the appearance of pigmentation in the head skin which eventually can cause white hair.
If someone already has a white hair (caused by stress at work), the hair will not come back again as before (black). They will look older than their actual age. But, actually we can avoid the bad possibility (white hair) with several ways:
Controlling the work time
Our brains are not machines, when we really feel the stress would be better if we seek a new atmosphere or take a break. It aims, the stress hormones not produced in excess by the body so the chances of developing white hair will be minimized.
Enough sleep
When we go home is the perfect time to rest, avoid overtime work is one of the best ways to avoid stress.
Nutritious breakfast
Good nutrition at breakfast will make us more eager to accomplish our job. Nutritious breakfast also helps our brains to be able to work with the maximum.
Listening to classical music
When we are bored at work is recommended to play some classical music. Classical music is believed to provide a sense of calm so can prevent us from stress.
Well, are we still justify the notion that white hair is always synonymous with old age? White hair or commonly known as the "white hair" is not always related to old age, a young people were equally likely to "develop" white hair.
According a study in the United States, the emergence of white hair can be caused by stress. People who have a busy high are more likely to develop white hair.
According to dr Mayumi Ito from New York University, There is a relation between stress when working with scalp pigmentation. Stress hormones cause the appearance of pigmentation in the head skin which eventually can cause white hair.
If someone already has a white hair (caused by stress at work), the hair will not come back again as before (black). They will look older than their actual age. But, actually we can avoid the bad possibility (white hair) with several ways:
Controlling the work time
Our brains are not machines, when we really feel the stress would be better if we seek a new atmosphere or take a break. It aims, the stress hormones not produced in excess by the body so the chances of developing white hair will be minimized.
Enough sleep
When we go home is the perfect time to rest, avoid overtime work is one of the best ways to avoid stress.
Nutritious breakfast
Good nutrition at breakfast will make us more eager to accomplish our job. Nutritious breakfast also helps our brains to be able to work with the maximum.
Listening to classical music
When we are bored at work is recommended to play some classical music. Classical music is believed to provide a sense of calm so can prevent us from stress.
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