Who favored this tropical fruit? Refreshing green color of his skin and flesh pink or red blush. And its taste? Wow ... do not ask again. Many people like the taste of guava fruit. Whether consumed as juice or eaten as fresh fruit, it is special. The good news is eating guava fruit has many health benefits.
Guava is equipped with nutrients calcium, potassium, iron, folic acids, nicotinic acid, vitamin A, vitamin B, vitamin C and various other nutrients. The content of beta-carotene same as carrots and citrus fruit, so the fruit is also recommended for daily consumption.
With the variety of nutrients, guava fruit has many benefits for health, such as:
Lose weight
With vitamins and nutrients, especially fiber, guava fruit help to lose weight. Fiber in guava fruit can make us feel full longer and improving digestion.
Prevent acne
Has problem with acne? Guava fruit is the right fruit to consumed if you have the problems with acne. Astringent and anti-aging agent in guava fruit can help clean up facial acne and make your face look brighter and fresh.
Cure the flu
Flu can be cured with the help of guava fruit. Iron content and vitamin C in guava fruit can help to fight infection caused by the virus. Guava can also thin the phlegm so the coughing can recover quickly.
Improve the antioxidant
Antioxidant content in guava able to meet daily needs of antioxidant. Taking antioxidants from guava is the best choice. Eating guava with its skin, which is rich in lycopene can prevent us from cancer diseases.
Guava is equipped with nutrients calcium, potassium, iron, folic acids, nicotinic acid, vitamin A, vitamin B, vitamin C and various other nutrients. The content of beta-carotene same as carrots and citrus fruit, so the fruit is also recommended for daily consumption.
With the variety of nutrients, guava fruit has many benefits for health, such as:
Lose weight
With vitamins and nutrients, especially fiber, guava fruit help to lose weight. Fiber in guava fruit can make us feel full longer and improving digestion.
Prevent acne
Has problem with acne? Guava fruit is the right fruit to consumed if you have the problems with acne. Astringent and anti-aging agent in guava fruit can help clean up facial acne and make your face look brighter and fresh.
Cure the flu
Flu can be cured with the help of guava fruit. Iron content and vitamin C in guava fruit can help to fight infection caused by the virus. Guava can also thin the phlegm so the coughing can recover quickly.
Improve the antioxidant
Antioxidant content in guava able to meet daily needs of antioxidant. Taking antioxidants from guava is the best choice. Eating guava with its skin, which is rich in lycopene can prevent us from cancer diseases.
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