Carrot for health

Carrots is an easy plant to grow and has a delicious flavor. Many people love the carrot because it has a sweet flavor and crunchy texture. Besides having a delicious flavor, carrots is also rich in fiber, potassium and vitamins (Vitamin B1, B2, B6 and vitamin K).

Carrots also very beneficial for health, such as:

Cancer prevent
According to research, substance falcarinol can help to reduce the risk of cancer. The good news, carrot many contain substances of falcarinol and carrots are the only vegetables that contain falcarinol.

Lowers cholesterol levels
Fiber in carrots reliably can lower cholesterol by binding and eliminating bile acids from blood.

Stroke prevent
According a research, people who eat six carrots a week are less likely to have a stroke than those who don't eat carrots.

Prevent from premature aging
With the content of beta-carotene in carrots can function as an anti-oxidant that can prevent premature aging.

Maintain eye health
The content of vitamin A in carrots can maintain eye health. In addition, beta-carotene helps protects from macular degeneration and prevent cataracts.

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