Health benefits potato for us

Potato (Solanum tuberosum) is a very popular food source. In some countries, potato even become an important staple food. But, many people eat potatoes in the form of greasy chips, thus making potato lose nutrients. If we consume potatoes the right way, will be very useful for health.

There are some benefits potatoes for health :

Gain weight
Potatoes are rich in carbohydrates, making it very suitable for those who want to gain weight. The content of vitamin B and C in the potato will help the absorption of carbohydrates with perfectly.

Treat of rheumatism
With content of calcium and magnesium in the potato will help to reduce the symptoms of rheumatism.

Improving brain function
If the brain get enough supply of nutrients (oxygen, glucose, magnesium, omega-3 and vitamin B complex), then the brain will get better performance. The good news is, all of these nutrients can be encountered in the potato.

Anti-inflammatory
Potatoes rich in vitamin C and vitamin D, it is can help us to relieve inflammation (irritation of the skin, mouth sores)

Digestion
Potatoes are rich in carbohydrates, so it is easily digested by the body.

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