Breakfast is very important for our health and support the work, as we've discussed in previous articles. Sometimes we haven't much time to prepare breakfast, because we are busy. Until in the end makes us ignore the breakfast.
Preparing a delicious and quality breakfast menu don't have to require a long time. Here are some delicious and quality breakfast menu that can serve with quickly:
Milk and cereal
With complete vitamins and nutrients, milk and cereals could be one good choice of breakfast menu. We don't need a lot of time to prepare breakfast like this. However, recommended to choose low-fat milk to avoid the possibility of developing of diabetes.
Vegetable salad
We can make a vegetable salad for breakfast. Mixing some of favorite vegetables (tomatoes, cucumbers, etc.) and mixed with a little olive oil is one of the breakfast menu is light, fast and healthy.
Wheat bread + boiled eggs
Wheat bread contains carbohydrates and boiled eggs are rich in protein. The breakfast menu with wheat bread + boiled eggs is one of the best options for us. With a good contain of carbohydrate and protein, will be able to make us eager (with a maximum working) until lunch time.
To prepare a delicious and quality breakfast menu don't always take a long time, we only takes about 10 minutes. So for our busy, never hurts to try 3 menu above (milk and cereal, vegetable salad and wheat bread + boiled eggs).
Preparing a delicious and quality breakfast menu don't have to require a long time. Here are some delicious and quality breakfast menu that can serve with quickly:
Milk and cereal
With complete vitamins and nutrients, milk and cereals could be one good choice of breakfast menu. We don't need a lot of time to prepare breakfast like this. However, recommended to choose low-fat milk to avoid the possibility of developing of diabetes.
Vegetable salad
We can make a vegetable salad for breakfast. Mixing some of favorite vegetables (tomatoes, cucumbers, etc.) and mixed with a little olive oil is one of the breakfast menu is light, fast and healthy.
Wheat bread + boiled eggs
Wheat bread contains carbohydrates and boiled eggs are rich in protein. The breakfast menu with wheat bread + boiled eggs is one of the best options for us. With a good contain of carbohydrate and protein, will be able to make us eager (with a maximum working) until lunch time.
To prepare a delicious and quality breakfast menu don't always take a long time, we only takes about 10 minutes. So for our busy, never hurts to try 3 menu above (milk and cereal, vegetable salad and wheat bread + boiled eggs).
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