Detoxifying food

Many delicious foods that contain toxins, whether little or much that has adverse effects for health. Thus, performance of liver also getting heavy (due to liver function as a detoxifying). For that, we need Detoxifying food that can alleviate the performance of our liver.

Some Detoxifying food that we consume is:

Apple
With vitamins C and D-glucaric, apples can relieve our liver performance by eliminating fat in the liver.

Turmeric
Since the days of our ancestors, turmeric is believed to serve as an antidote to toxins.

Lemon
With the substances of anti-oxidants and vitamin, lemon is good if used to restore the condition of liver that work too hard.

Bitter melon
Despite having a bad taste (bitter), bitter melon also has great benefits for health. Bitter melon believed to be able to work out the toxins from the body and relieve liver performance.

Onion and garlic
Onion and garlic are rich in sulfur substance that can counteract free radicals and remove toxins from the bodies.

By consuming Detoxifying food regularly, it will be able to alleviate the performance of our liver

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