Eating at night make slim body, but during this time many women avoid eating over at 5 pm because they want to keep the weight. In addition to not eating over at 5 pm, do not eat carbs also believed to maintain weight.
In fact, Eating at night make slim body. Want to know why?
Eating carbohydrates at night can control hunger
A study conducted in 2011 was published in the Obesity and Nutrition, Metabolism & Cardiovascular Diseases research about this. This study showed that the participants who ate the most carbs at night is more able to control hunger. Hunger when not eating at night will occur on the next day. While eating the proper servings before bed will make sleep more soundly and the next day do not eat much at breakfast.
Low glycemic foods help control blood sugar
American study found that the food consumed night affects the digestive process of food consumed in the morning. When the night was not eating at all then it will be a long process because of the body's digestive difficulties to process the food you eat at breakfast. Therefore, it is recommended to consume low-glycemic foods such as potatoes and vegetables at dinner. Because food will help control blood sugar and improving digestion of food at breakfast.
Consumption of protein before sleeping for muscle formation
Eating before bed can help optimize your muscle building efforts. Proper protein intake will make the muscles stronger and more malleable. Dinner with proper portions and the menu in accordance with the recommended minimum body needs will bring good effects for the body.
That is why Eating at night make slim body, may be useful ....
In fact, Eating at night make slim body. Want to know why?
Eating carbohydrates at night can control hunger
A study conducted in 2011 was published in the Obesity and Nutrition, Metabolism & Cardiovascular Diseases research about this. This study showed that the participants who ate the most carbs at night is more able to control hunger. Hunger when not eating at night will occur on the next day. While eating the proper servings before bed will make sleep more soundly and the next day do not eat much at breakfast.
Low glycemic foods help control blood sugar
American study found that the food consumed night affects the digestive process of food consumed in the morning. When the night was not eating at all then it will be a long process because of the body's digestive difficulties to process the food you eat at breakfast. Therefore, it is recommended to consume low-glycemic foods such as potatoes and vegetables at dinner. Because food will help control blood sugar and improving digestion of food at breakfast.
Consumption of protein before sleeping for muscle formation
Eating before bed can help optimize your muscle building efforts. Proper protein intake will make the muscles stronger and more malleable. Dinner with proper portions and the menu in accordance with the recommended minimum body needs will bring good effects for the body.
That is why Eating at night make slim body, may be useful ....
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