Menstruation is a "guest" routine for women who come each month. Every time a guest comes, when it also usually women experience some complaints surrounding abdominal areas (eg pain). With circumstances like this makes them (women) being lazy move. Let alone to exercise, doing light activity feels hard to do.
The most of womens are afraid to exercise with a reason to avoid the risk of fainting and fatigue. However, exercise regularly very needed by women when experiencing menstruation in order that body weight remain ideal.
Here are some types of little exercise can be done by the women who is menstruating:
Stretching
Doing slight movements in the morning will help us get the spirit to do activities throughout the day. In addition, mild heating can also reduce abdominal pain when menstruation.
Walking
Get up early and take a walk around the house while inhaling the morning air will make our body eager. The morning atmosphere which is so beautiful will make our feelings become calm so that stress due to menstruation will be minimized.
Jogging
We can also do a jog around the house. No need to force or make excessive targets, jog as much as we can will make the body fit. With a fit body, pain complaint when menstruation would be reduced.
Yoga
Yoga exercise can also be done to calm the mind and create a sense of calm. When the womens was menstruating usually feel excessive anxiety and fear, so that yoga exercise to be one of the best solutions that we can do to resolve the problem.
The most of womens are afraid to exercise with a reason to avoid the risk of fainting and fatigue. However, exercise regularly very needed by women when experiencing menstruation in order that body weight remain ideal.
Here are some types of little exercise can be done by the women who is menstruating:
Stretching
Doing slight movements in the morning will help us get the spirit to do activities throughout the day. In addition, mild heating can also reduce abdominal pain when menstruation.
Walking
Get up early and take a walk around the house while inhaling the morning air will make our body eager. The morning atmosphere which is so beautiful will make our feelings become calm so that stress due to menstruation will be minimized.
Jogging
We can also do a jog around the house. No need to force or make excessive targets, jog as much as we can will make the body fit. With a fit body, pain complaint when menstruation would be reduced.
Yoga
Yoga exercise can also be done to calm the mind and create a sense of calm. When the womens was menstruating usually feel excessive anxiety and fear, so that yoga exercise to be one of the best solutions that we can do to resolve the problem.
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