Affected by diabetes is a severe test of life. In addition cannot be cured, diabetes has a lot of restrictions that must be adhered to and consistently performed. The risk of diabetes can be reduced as long as you want to make changes in lifestyle. Reduce sugary foods, stop smoking, exercise diligent is a way to survive despite suffering from diabetes. Food should really be kept, and avoid the consumption of "this vegetable" because not good for diabetics.
Potato
Potato has fat and powdery substance. In addition, the content of sugars in potatoes is also quite high. That is why, you should avoid processed potatoes in any form. Change potatoes with wheat or oatmeal if you want to have carbs for your body.
Nuts
Stop chewing peanuts eggs when you're late or snack while chatting with your relatives. Nuts should not be consumed by diabetics. Leave the nuts and start living healthy with fresh fruit consumption multiply like melon and watermelon.
Corn
Diabetics should not eat too much powdery substance. Corn contains high powdery substance and sweetness that comes from the sugars contained in them. Avoid eating corn and choose to consume other vegetables such as spinach or carrots as a substitute for corn mixture.
Tomatoes
Tomatoes have citric acid but they are basically sweet. Avoid excessive eating tomatoes by replacing the tomatoes in a salad with watercress or cucumber that much. If you like drinking tomato juice, then you can turn it into a drinking apple juice or strawberries.
Yams
Yam have a high glycemic index. Although yams healthy, diabetics should avoid these foods. Just like potatoes and corn, yams consumption should be replaced with whole wheat, oatmeal or brown rice.
Potato
Potato has fat and powdery substance. In addition, the content of sugars in potatoes is also quite high. That is why, you should avoid processed potatoes in any form. Change potatoes with wheat or oatmeal if you want to have carbs for your body.
Nuts
Stop chewing peanuts eggs when you're late or snack while chatting with your relatives. Nuts should not be consumed by diabetics. Leave the nuts and start living healthy with fresh fruit consumption multiply like melon and watermelon.
Corn
Diabetics should not eat too much powdery substance. Corn contains high powdery substance and sweetness that comes from the sugars contained in them. Avoid eating corn and choose to consume other vegetables such as spinach or carrots as a substitute for corn mixture.
Tomatoes
Tomatoes have citric acid but they are basically sweet. Avoid excessive eating tomatoes by replacing the tomatoes in a salad with watercress or cucumber that much. If you like drinking tomato juice, then you can turn it into a drinking apple juice or strawberries.
Yams
Yam have a high glycemic index. Although yams healthy, diabetics should avoid these foods. Just like potatoes and corn, yams consumption should be replaced with whole wheat, oatmeal or brown rice.
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