For us who are trying to lose weight, there is a very easy way to worth a try. Not drug or a very torture diet for yourself, but only with water. Yes, Diet with water believed to be able to lose weight fast and healthy.
Diet with water is the easiest way of diet that is worth trying. A study has been conducted by Nutrition Science at the Berlin School of Public Health, Charité University Hospital found that the water can be used to help lose weight. According to the study, a person's weight will drop about 1.81 kg just by drinking 2 glasses of water before eating.
According to another study, people who drink at least 2 liters of water per day can lose more weight than those who consume less water. The theory is: by drinking lots of water will make the body more energetic so that the body will be able to burn more calories than usual.
But, not everybody can successfully lose weight through Diet with water. Some people experience failure, for this reason should be done a further research to enhance the results of previous research.
However, consuming water also has many benefits for our health, such as: removing toxins from the body, digestion etc..
Diet with water is the easiest way of diet that is worth trying. A study has been conducted by Nutrition Science at the Berlin School of Public Health, Charité University Hospital found that the water can be used to help lose weight. According to the study, a person's weight will drop about 1.81 kg just by drinking 2 glasses of water before eating.
According to another study, people who drink at least 2 liters of water per day can lose more weight than those who consume less water. The theory is: by drinking lots of water will make the body more energetic so that the body will be able to burn more calories than usual.
But, not everybody can successfully lose weight through Diet with water. Some people experience failure, for this reason should be done a further research to enhance the results of previous research.
However, consuming water also has many benefits for our health, such as: removing toxins from the body, digestion etc..
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