Stop smoking, increase body weight

Smoking is one habit that is not good for our health. Various adverse effects may occur if we become a smoker, such as health problems whether mild or severe. After trying so hard and we finally free from cigarettes, but weight actually increased. Very reasonable if we Stop smoking, increase body weight.

The chronology like this: when we become addicted to cigarettes, nicotine contained in cigarettes suppress our appetite so we always feel full and lazy to eat. Once freed from the cigarette, the nicotine effect is lost and consequently our appetite will return to normal. Once free of the influence of nicotine, we probably would have eaten more than usual.

So it is true if we Stop smoking, increase body weight? Then, how is that weight gain after quitting smoking we do not go up? Yeah... Here are some tips to prevent increase body weight after stops from smoking habits:

Consuming fruits and vegetables

By consuming foods rich in fiber (vegetables and fruit) will make us full longer, so eating foods like this will be able to suppress our appetite.

Exercise

Exercising regularly can also prevent our weight go up. Fat burning in the body right if we want to exercise regularly.

Do not let the phrase "Stop smoking, increase body weight" be obstacle us to leave cigarettes.

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