Food for weight gain

Body fat make us less confident, a variety of ways to lose weight. Same is the case with people who have less weight, had done a variety of ways to gain weight. Hemmm .. There are Food for weight gain that can be consumed?

Here are some kinds of Food for weight gain that can be consumed so we can increase weight gain:

Protein

Multiply to consume foods that contain lots of protein is one way that we can do to increase muscle mass so that our weight will slowly increase. Consuming foods that contain lots of fat can indeed gain weight quickly, but this way is not good for our health.

Consuming foods that contain lots of good cholesterol

By consuming foods that contain good cholesterol, it helps us gain weight healthily. In addition, foods that contain good cholesterol also can maintain the health of our heart. Some foods that contain good cholesterol, such as: Nuts and sea fish (omega 3).

Carbohydrate

Foods that contain lots of carbohydrates can also help to weight gain as long as it is consumed in sufficient amounts.

Good fats

Foods that containing fat can essentially help to gain weight quickly as long as it is consumed with serving / dose right and not excessive. Consuming foods that contain excess fat it will be bad for our health.

In addition, regular exercise is necessary so that Food for weight gain that we consume will be able to work with the maximum.

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