Kukis Moka Chocolate Peanut

Ingredients:

• 150 grams of butter
• 100 grams of peanut butter
• 100 gr palm sugar
• vanilla to taste
• 1 egg
• 200 gr flour
• 50 g cashew nuts, roughly chopped
• ½ tsp baking powder
• 100 grams of chocolate chips
• 1 tablespoon mocha extract

How to make:

1. Shake butter with peanut butter, brown sugar, eggs and vanilla.
2. Enter the flour which has been sifted with baking powder. Stir well.
3. Enter extracts mocha, chocolate pieces and nuts. Stir well.
4. Take 2 tablespoons. Take ½ spoon into the mold that has been spread with butter. Grilled until cooked.

Health benefit of tomatoes

Tomatoes often used to decorate food, adding flavor to food. But, actually tomato also has benefits for health. With the content of lycopene, carotene, anthocyanin, and other antioxidants make tomato is so beneficial to health.

Besides, tomatoes can also used for the treatment of several diseases, such as:

Kill cancer cells
According to the study, the content of lycopene in tomatoes can help to fight a variety of cancers such as breast cancer, prostate cancer, cervical cancer, colorectal cancer, oral cancer, and stomach cancer.

Protecting from free radicals
With vitamin A and vitamin C, make a tomato can protecting us from free radicals that are harmful to health.

Cholesterol
Consume tomatoes regularly believed to help lower LDL cholesterol levels.

High blood pressure (hypertension)
The high content of vitamin B and potassium in tomato is very effective for reducing high blood pressure, which can prevent heart disease and stroke.

Eye health
With vitamin A in tomatoes, would help to maintain healthy eyes.

Skin health
Tomatoes can be a natural facial treatment for skin. With rubbing peel of tomato on the skin will make the skin more radiant and eliminate blackheads.

Oatmeal cake

Ingredients:

• 300 gr flour
• 200 grams of oatmeal
• 200 grams of powdered sugar
• 225 grams of butter
• 3 egg yolks
• 1 egg white grains
• 1 tsp baking soda
• 1 tsp vanilla
• Little raisins for garnish

How to make:

1. Whisk the sugar and butter until fluffy, enter the eggs one by one, vanilla, oatmeal, then stir well.
2. Stir baking soda and flour, then enter into the mixture (no.1), then stir again.
3. Make the preferred form of cake, topped with raisins, arrange on a baking sheet that has been spread with a little butter. Then bake in the oven on medium heat until mature.

Prevent osteoporosis with spinach

Spinach is one types of green vegetables that rich in vitamins, nutrients and minerals that are needed by the body. Spinach can be consumed with cooked or eaten directly. But, spinach would work well if taken with eaten directly, because in this way spinach is not too much lose of nutrients.

We need to know that spinach contains a lot of anti-oxidants and phytochemicals that can protect the body from various harmful diseases.

Here some health benefits of spinach for us:

Prevent cancer
With essential content of various vitamins such as Vitamin A, Vitamin C, fiber and flovanoid, making spinach can function to counteract the development of cancer cells. According to a research, people who consume spinach regularly can reduce the risk of cancer by 30% of those who do not consume spinach.

Lowering blood pressure
Spinach also contains of folate and folate content in spinach is believed to help reduce blood pressure, so that in the end would avert us from a wide range of diseases such as heart disease and stroke

Preventing osteoporosis
Spinach provides almost 200% of vitamin C daily. In addition, spinach also contain some minerals such as magnesium, zinc, copper and phosphorus which serves for the formation of strong bones. Therefore, recommended for women who are menopausal to consume the spinach.

Prevent anemia
With iron content in spinach will help in the formation of red blood cells, thus can preventing anemia.

Eye health
Spinach also contains a lot of vitamin A. The content of vitamin A found in spinach can help keep the eye health. In addition, spinach is also rich in lutein to prevent cataracts.

Prevent Alzheimer's
Alzhemir disease caused by lack of vitamin B12 in the body, the good news is spinach contain lots of vitamin B12. Therefore spinach can prevent Alzheimer's disease.

Fruit cake special

Ingredients:

• 300 gr flour
• 175 grams of powdered sugar
• 125 gr butter
• 50 gr raisins
• 4 tablespoons sliced ​​small colored sukade
• 1 tablespoon seasoning spekuk
• 2 egg yolks
• 1 tsp baking powder
• 1 tsp vanilla

How to make:

1. Beat the sugar and butter until fluffy. Add the eggs and beat again until fluffy.
2. Flour, baking powder and vanilla mix evenly. Then, mix all ingredients together except sukade batter, then stir until well blended.
3. Make the preferred form (½ cm thick approximately), give sukade on it. Arrange on a baking sheet that has been spread with butter, then bake in the oven until cooked with medium heat only.

Tofu can prevent harmful diseases

Many people say that vegetarians would be difficult to meet their daily needs, so many people don't like be a vegetarian. They think, protein needs can be fulfilled from animal foods only. Well, is it true? Wait, vegetarians also have the opportunity to meet their protein needs as well as those who aren't vegetarian.

What foods can approximately be a source of protein? Tofu is one of the types of foods that contain lots of protein, tofu also has advantages than meat, tofu makes bones strong and prevent damage to body cells due to age (tofu also containing lots of calcium and vitamin E).

Trust me, they are vegetarians can meet their daily protein same as the non-vegetarian, but in a different way. They vegetarians should eat more tofu to meet daily protein requirements, to get a equal protein intake to 150 grams of lean meat, we should consume about 290 grams of tofu.

The good news is: in a study, eating tofu with regularly can prevent a wide range of dangerous diseases such as breast cancer, osteoporosis and cardiovascular.

Raisin bread

Ingredients:

• ½ cup butter
• ½ cup sugar
• 2 eggs
• 2 cups flour (sifted)
• 3 tsp baking powder
• 1 tsp salt
• 1 cup whole milk
• ¾ cup raisins

How to make:

1. Butter, sugar and egg mixed until fluffy and white.
2. Enter the baking powder and salt and milk. Stir well, mix the flour and stir slowly.
3. Raisins mixed with a little flour, so that each grain of powder-coated. Enter into the batter.
4. Heated oven in 350 degrees C. Oiled baking pan with oil or butter.
5. Pour batter into it and baked for 20 minutes.

Prevent premature aging with cherry fruit

This fruit is shaped petite and pretty, with seductive colors make this fruit often used to decorate food or drinks. Yes ... this is a Ceri fruit, this tiny fruit comes from mainland eastern Europe and Asia minor. Derived from the Rosaceae family and genus: Prunus. Cherries have different flavors depending on the characteristics of its kind, sweet cherries are usually derived from the species Prunus avium and sour cherries come from the species Prunus Cerasus.

Besides having a unique taste and beautiful shape, cherries are also beneficial to health, such as:

• Either sweet or sour cherries contain vitamins, minerals and nutrients that good, cherries are also low in calories so it's good to be included in the diet list.
• Cherry contains anti-oxidants which is quite high because of skin color cherry red, purple much contain anthocyanins.
• Eating cherries on a regular basis can prevent some chronic diseases such as arthritis, gout and fibromyalgia because the substance Anthocyanins found in cherries have anti-inflammatory content.
• With the content of anti-oxidants, making cherries able to be preventing cancer and premature aging.
• With melatonin content good enough to make cherry able to provide a calming effect on the nerves of the brain.
• Just like other fruits, cherries also contain good minerals (potassium, calcium, zinc and manganese).

Nougat milk

Ingredients:

• 500 gr flour
• 20 gr milk powder
• 1 tsp baking soda
• 450 grams of butter
• 2 egg yolks
• 250 grams of powdered sugar
• ½ tsp salt
• 150 g ground nuts
• 50 ounces roasted sesame

How to make:

1. Mix butter, eggs, sugar and salt until blended then shaken.
2. Enter the flour, milk and baking soda that has been sifted. Added while stirring until blended and milled sesame peanuts. Stir slowly with a wooden ladle.
3. Elongated flat shape on a tray and then burn with fire hot 150 degrees C (20 minutes). Once cooked remove and let cool.
4. Dip both ends with colorful milk chocolate that has been melted.

Mocca Cake

Ingredients:

• 5 egg yolks
• 6 egg whites
• 200 grams sugar
• 1 tablespoon t.b.m.
• ½ tablespoon v.x
• 2 ½ teaspoon mocca paste / extract
• 120 gr flour
• 150 grams of margarine melted
• 600 gr butter cream
• 50 g cooking chocolate, shaved
• Some cocoa made ​​from sugar

How to make:

1. Shake together the egg yolks and white sugar, enter tbm and v.x. Shake the constantly until thickened, white and fluffy.
2. Put 2 teaspoons of mocha, stir slowly, then insert a row little by little flour and liquid margarine. Stir until smooth.
3. Pour batter in a baking dish that has been spread with margarine and sprinkled with flour. Bake in the oven with a temperature of 160 degrees C for 45 minutes. After cooking, remove from heat and remove from the mold. let cool.
4. Combine butter cream with ½ teaspoon mocca paste in a bowl, stirring until smooth.
5. Split cake into 3 horizontal sections, spread each layer with butter cream mixture. Arrange the cake back together and rub the outside with the remaining cream and decorate with butter cream is sprayed on top of the cake.
6. Sprinkle chocolate shavings and garnished with ripe cocoa beans.

Some health benefits of parsley

If there is a question: Where can we find the parsley? Surely most people would answer "on a plate". Yes .. it is normal, a lot of people who answered that way because parsley is often used to decorate food. But we need to know that parsley is also save so many health benefits.

Parsley from the family of Umbelliferae is an herb that is very popular since ancient times. The people of Ancient roman use parsley as a poison antidote, sometimes they also chew a few leaves of parsley before starting drinking wine. The aim is to avoid poisoning (drunken) due to consume wine.

Some health benefits of parsley:

• According a study, parsley oil contains a very powerful mirisitin to inhibit lung tumor formation. In many mirisitin oil contained some compounds such as apigeninflavonoid (contained in some fruits and nuts).
• Parsley can also be used as a natural diuretic so it is appropriate to be used in the diet (lose weight).
• In terms of cooking, parsley is actually not just as decoration to beautify a food menu. But, we can also use parsley to enhance the flavor of food as well, same as the function of the salt and sugar.
• Parsley will function optimally if it is still fresh, dried parsley believed to have a lot to lose some substances that are essential for health.

So, it's time we open our eyes and started to use the parsley to the fullest. It is unfortunate if we just use parsley to decorate the food alone.

Caramel Chiffon

Ingredients:

• 150 grams sugar (caramel)
• 1 teaspoon instant coffee
• 150cc milk
• 7 egg whites
• ½ teaspoon salt
• 150 grams sugar, to whisk egg whites
• ½ teaspoon cream of tartar
• 180 gr flour
• Pressed 2 teaspoons baking powder
• ¼ teaspoon baking soda
• 5 egg yolks
• 100cc oil

How to make:

1. After sugar made a ​​caramelized , enter instant coffee, milk, set aside.
2. Beat the egg whites and salt until the rise, enter the sugar little by little into it as he continued to shake. Last, insert cream of tartar and whisk again until stiff, then set aside.
3. Mix together, flour, baking powder and baking soda. Make a hole in the middle, put the egg yolks into it, and pour the oil.
4. Stir the mixture with a wooden spoon, while pour the caramel and stir again until the dough is well blended.
5. After that, pour 1/3 part of whipped egg whites into the flour mixture. Stir until smooth. Add 1/3 part again, stir, and after the flat, enter the last remaining dough, mix again until blended properly.
6. Pour into the pan chiffon yng 20 cm in diameter and that have essentially covered (tube) with parchment paper (no buttered ). Bake in the oven at 180 degrees Celsius for about 50 minutes until cooked cake.
7. Remove the mold from the oven, lift, instantly reversed on top of the bottle. Once the cake is really cold, release from the mold.

For 15-16 pieces.

Fruit cake with potato

Ingredients:

• 500 g potatoes, peeled, steamed, mashed.
• 50 cc of milk
• 200 grams of margarine
• 150 grams of powdered sugar
• ½ teaspoon vanilla
• 5 eggs
• 200 gr flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda (baking powder and baking soda are mixed and sifted)
• 25 pieces of carved, cut small - small
• 10 red cherries, cut small - small (palm fruit and cherries mixed and covered with flour)

How to make:

1. Mix the potatoes with the milk until blended smooth. Set aside
2. Shake together: margarine, sugar and vanilla until white, then enter the eggs one by one into it while shaken constantly.
3. After that, enter the potato mixture and stir until blended. Add mixture of flour, baking powder and baking soda into it little by little and stir constantly. Last, enter palm and cherry fruit.
4. Prepare the round mold with a diameter of 22 cm, spread with margarine and sprinkle with a little flour. Pour batter into it and bake in a hot oven to 180 degrees Celsius for 40 minutes. Lift. After cool out the cake from the mold, then spread with butter cream.
5. butter cream: mix and whisk together with a fork: 100 gr butter / margarine, 125 grams of refined sugar.

Catfish for health

Catfish, a kind of fish that has a mustache that many live in freshwater. It is common knowledge if the catfish is one of the species of fish that has a delicious flavor. Catfish besides having a delicious flavor, was also very beneficial for our health.

Some benefits catfish for health, such as:

Low in fat and calories
With low fat and calories make catfish favored by those who are on a diet. If you looking for delicious food right to your diet, catfish maybe one of the best answer.

Rich in healthy fatty acids
Our body uses fatty acids for heart health, therefore the intake of healthy fatty acids is we need. By eating catfish will increase the intake of omega 3, omega 6 and fatty acids.

Protein
Catfish containing protein with good quality which will help us build muscle mass, keeping the immune system and provide energy reserves.

Vitamin B-12
Catfish also contains vitamin B-12, it's useful for our body to break down food and turn it into energy. The good news is, by consuming one serving of catfish is enough to meet about 40% daily us of vitamin B-12.

Low mercury
Almost all types of fish contain mercury, a substance contaminants bad for the nerves. The good news, catfish are the only fish that have low mercury content. However, it is recommended to not consume catfish over 12 ounces / week, especially for pregnant women.

Brown tar

Ingredients:

• 15 egg yolks
• 9 egg whites
• 150 grams sugar
• 1 tbsp condensed milk
• 200 gr flour
• 50 - 75gr brown
• Rhum to taste

How to make:

1. Enter milk in egg beaters
2. Pour the flour little by little.
3. Pour in a baking dish that has been spread with margarine and sprinkled with flour.
4. Enter into oven, baked until done and let cool.
5. Cut in 3 piece, sprinkle the surface of each - each with rum to taste, spread with cream white and realign.
6. Basting the outside with chocolate cream.

Nutty chocolate bars

Ingredients:

• 225gr butter, cut into small cubes
• ½ teaspoon ground cinnamon
• ½ cup brown sugar
• 3 cups flour

Toping (A):

• 4 eggs
• ¾ cup corn syrup
• ¾ cup castor sugar / sugar icinng

Mixed (B):

• 2 tsp butter, melted
• 1 tablespoon cornstarch
• ½ cup hazelnuts, chopped
• 1 cup almond pieces
• 1 cup of Kellogg's corn flakes, crushed
• 1 cup chocolate chips

How to make
Basic:

1. Stir the ingredients until blended
2. Pour into a rectangular baking pan 30x18 cm
3. Bake in the heated oven at 180 degrees C, for 15 minutes or until browned. let cool

Toping:

• Beat the ingredients A
• Put the butter and dough B
• Pour the batter into the basic dough that has been baked
• Baked once again in a heated oven at 180 degrees C for 30 minutes or until browned
• let cool before being cut out

Health benefit of fresh basil

Like to eat fresh basil leaves? If the answer is yes, then Fortunately for people who like to consume fresh basil leaves. Many benefits that can be obtained from the fresh leaves of basil.

Fresh basil leaves have a natural function as aroma therapy so as to give us the benefit of stimulants and kamrminatif properties. In fact a recent study showed that fresh basil leaves can give us some extra vitamins, namely vitamin K.

Vitamin K has anti-clotting properties so that those of us who have liver disorders and malabsorption syndrome in desperate need of vitamin K. In addition, our bodies need vitamin K to help maintain bone health. Vitamin K deficiency can cause several diseases such as osteoporosis. Adult males need about 120 micrograms of vitamin K per day and adult women need about 90 micrograms per day.

With eugonol content (antioxidants) in the fresh basil leaves, help us to be protected from various harmful diseases. Most of the content of eugonol can be encountered in purple basil leaves.

The chicoric acid and rosmarinic acid content in fresh give antiviral effects and anti-inflammatory. Besides, chicoric acid androsmarinic acid can help relieve some symptoms of stress including depression because chicoricacid and rosmarinic acid can help to regulate levels of dopamine in the brain to keep stable.

Consuming fresh basil leaves on a regular basis also helps us avoid various cancers. A study with mice as experimental material, prove that the mice that fed basil leaves regularly have a longer life expectancy compared with mice that did not fed basil leaves. Even the basil leaves are also able to protect laboratory animals from radiation damage.

Rolade with dried fruit

Ingredients:

• 12 egg yolks
• 2 egg whites
• 130 grams sugar
• 100 gr flour
• 20 gr cornstarch
• 100 gr melted butter
• 30 gr raisins
• 30 grams of red cherry, each divided into 4 parts
• 30 gr green cherries, each divided into 4 parts
• 30 grams of dried fruit mix
• Strawberry jam to taste

How to make:

1. Wash all fruit and then drain. Sprinkle flour. Set aside.
2. Beat eggs with sugar until fluffy. Add the flour. Stir well.
3. Pour the melted butter and dried fruit. Stir until all ingredients are well blended.
4. Take the rolls prints size 22 cm. Cover basting with butter and baking paper. Pour batter into it. Grilled until cooked.
5. Brush the pastry with butter then roll while compacted.

Wheeled Roll Cake

Ingredients:

• 12 egg yolks
• 3 egg whites
• 150 grams sugar
• 120 gr flour
• 35 gr cornstarch
• 75 gr melted butter
• 1 tbsp cocoa powder
• butter to taste

How to make:

1. Beat eggs with sugar until fluffy. Enter the flour which has been sifted with cornstarch. Stir well.
2. Pour the melted butter. Stir well.
3. Take 1/3 batter. Enter the cocoa powder. Stir well.
4. Take a serrated rolls printed underneath. Spray white and chocolate batter alternately.
5. Last, pour white batter on top. Grilled until cooked.
6. Brush the pastry with butter. Roll while compacted.

Making black and strong hair with eggs

What if there are someone who broke an egg to our heads? Surely we will be very angry, especially if we have a neat hairstyle. Actually there is a positive thing we can take here, maybe we'll head wet by white + yolk egg, but believe or not, it is actually a blessing for our hair. Well, How can it?

We need to know, hair needs protein in order to thrive and eggs are good protein provider. With enough protein hair will be healthier, stronger and shiny. But wait.. if we want to use egg as hair fertilizer, there are own way (not to break a few eggs in our heads).

Preparation:
Step 1
Break one egg and place it in a bowl

Step 2
Add a tablespoon of olive oil in the bowl of eggs. Stir well.

Step 3
Cover the bowl with a piece of plastic, before we use it.


Usage:
Step 1
Washing hair with shampoo until completely clean to eliminate the oil content is still attached to the hair.

Step 2
Hair rinse and dry with a towel. Hair Drying here only as needed, not to overly dry.

Step 3
Rub evenly eggs that have been mixed with olive oil, rub from base to the tip of the hair evenly.

Step 4
Covering the head with a towel or other head coverings. Allow about 15 minutes for the egg protein can be absorbed perfectly.

Step 5
After 15 minutes, apply a moisturizer to the hair and leave it a few minutes. Wash our hair until it is completely clean.

Wondered? please try it at home and good luck ....

Simple roll cake

Ingredients:

• 7 egg yolks
• 150 grams sugar
• 80 gr flour
• 100 gr melted butter
• 4 egg whites, beaten stiff
• jam to taste

How to make:

1. Beat the egg yolks with sugar until stiff. Pour flour. Stir well.
2. Pour the melted butter. Stir well.
3. Last, fill egg whites little by little. Stir well.
4. Pour batter into molds rolls that have been lined with baking paper and spread with butter. Grilled until cooked.
5. Once cooked, remove the cake then spread jam. Roll while compacted.

Roll blackforest

Ingredients:

• 7 egg yolks
• 150 grams sugar
• 50 gr flour
• 30 grams of cocoa powder
• 100 gr melted butter
• 4 egg whites, beaten stiff
• 1 can of black cherry, drained
• Butter cream to taste
• Cooking chocolate to taste

How to make:

1. Beat eggs with sugar until thick and fluffy. Add flour which has been sifted with cokelet powder. Stir well.
2. Pour the melted butter. Stir until blended. Add egg whites that have been whipped stiff. Stir gently.
3. Pour batter into molds rolls the size of 22 cm lined with baking paper and spread with butter.
4. Grilled until cooked. Once cooked, roll the cake while compacted. Allow to cool. Open rolls and spread with cream cakes.
5. Set black cherry on it. Rolls back. Brush the entire surface of the cake with the cream. Garnish with cooking chocolate, black and red cery.

Preventing cancer disease with lemon

A cup of hot coffee in the morning is a good choice, but choose a glass of warm lemon water is a smart choice. Combination hot water and a glass of lemon water is very beneficial for the health of improve digestion and can also help you for lose weight.

Ann Louise Gittleman, a nutritionist has recommended such a way (a combination of hot water + lemon) can help the body to stimulate the digestive system so that the body can absorb nutrients properly. Need to know, if our body can not absorb nutrients properly, will result in us always feel hungry. Was predictable, with the encouragement of excessive hunger will trigger weight gain fast enough. That is why, Ann Louise Gittleman recommends these tips for those who are also in the process of weight loss.

Water content in the lime juice will help cleanse wall of esophagus to bottom and menyiran kidneys and liver are softly and clear them from the various toxins that stick. With a lot of vitamin C contained in lemon (a lemon can produce 30.7 mg of vitamin C) can help the body to absorb calcium better.

More calcium is absorbed by the body, then the rest of the fat which is the main cause of obesity will be destroyed. In addition, vitamin C also helps boosting the immune system, thus reducing the risk of dangerous diseases such as heart disease and stroke. Fact, according to Oregon State University, vitamin C, to help protect us from cancer if consumed from fresh fruits.

Roll cake with egg whites

Ingredients:

• 10 egg whites
• 100 gr sugar pair
• 100 gr flour
• 1 tsp instant coffee
• 1 tablespoon mocha extract
• 50 cc of oil
• 50 cc thick coconut milk

Butter cream:

• 100 g butter, white
• 200 grams of butter
• 1 can sweetened condensed milk
• Salt to taste
• Rhum to taste

How to make:

1. Beat the egg whites. After start up, enter the sugar gradually while continuing whipped until fluffy.
2. Pour the flour which has been sifted with instant coffee. Stir well. Last, enter oil mixture, coconut milk, and mocha extract. Stir well.
3. Pour batter into a mold that has been covered with rolls of paper and spread with a little oil.
4. Once cooked, roll the cake and leave to cool. Once cool, open back and spread with cream. Rolls back.

Gethuk (indonesian food)

Ingredients:

• 500 g cassava steamed, crushed
• 250 cc thick coconut milk (1 coconut), could be more or less
• salt to taste
• 100 grams sugar
• 1 tbsp brown pasta
• Grated cheese to taste

How to make:

1. Stir cassava that have been mashed with coconut milk, salt, sugar, and brown pasta. Stir until he could be formed. When the time is still broken formed, add the coconut milk. Stir again.
2. Shape according to taste
3. Sprinkle the top with grated cheese.

Whey protein, good or bad for health?

Whey protein is always identically with the athlete's muscular body. It is normal if many athletes consume whey protein (whey protein = a protein found in milk). With consuming whey protein will accelerate muscle growth for athletes. But apparently consume whey protein also gives some side effects, such as:

Allergy
For us that hypersensitivity to milk, whey protein consumed in excess can cause allergies, such as vomiting, diarrhea and itchy throat.

Drug interactions
Whey protein has binding properties of substances in the body, so the function of some vitamin supplements that we consume is reduced.

Diabetes
For us who has symptoms of diabetes should consult a physician first before deciding to consume whey protein. Whey protein impact on health if consumed by people with diabetes diseases.

Indigestion
The main function of whey protein is to lose weight and increase muscle mass. Some people have been consuming whey protein digestive disorders such as : nausea, vomiting, increased bowel movements and flatulence.

So, before you decide to consume whey protein is useful to consult with a doctor.

Rainbow Roll Cake

Ingredients:

• 8 egg yolks
• 2 egg whites
• 100 grams sugar
• 80 gr flour
• 25 gr cornstarch
• 50 gr melted butter
• strawberry jam

How to make:

• Beat eggs with sugar until thickened and fluffy. Enter the flour which has been sifted with cornstarch. Stir well.
• Pour the melted butter. Stir well.
• Prepare mold rolls that have been lined with baking paper and spread with butter.
• For the dough 3 parts. Give each of red, yellow, and green. Spray turns (oblique). Grilled until cooked.
• Once cooked, spread with jam and roll while compacted.

Rolade Chocolate Fruit

Ingredients:

• 10 egg yolks
• 2 egg whites
• 120 gr sugar sand
• 80 gr flour
• 20 grams of cocoa powder
• 100 gr melted butter

Vla:

• 300 cc of liquid milk
• 70 grams sugar
• 3 tablespoons cornstarch
• vanilla to taste
• salt to taste
• ½ cans of canned cocktail

How to make:

1. Beat eggs with sugar until thick and fluffy. Add the sifted flour with salt, cornstarch, and vanilla. Stir well.
2. Pour into molds rolls that have been buttered and lined with paper. Grilled until cooked.
3. While waiting for the cake baked, we can making vla. Cook the milk with the sugar and cornstarch, stirring until bubbling. Do not forget to sprinkle a little salt and vanilla.
4. After the cake baked, spread with custard. Arrange the fruit to spread then roll while compacted.

Coconut Rolade Sponge

Ingredients:

• 10 egg whites
• 100 grams sugar
• 100 gr flour
• 50 cc of oil
• 50 cc thick coconut milk
• salt to taste

Vla:

• 300 cc coconut milk
• 2 tablespoons cornstarch
• 80 grams sugar
• salt to taste
• 1 young coconut fruit, dredged

How to make:

1. Beat the egg whites. After half expands, enter sugar gradually while continuing to be shaken until stiff.
2. Pour flour. Stir well. Masakkan oil that has been mixed with coconut milk and salt, stir well.
3. Prepare mold rolls that have been buttered and lined with baking paper. Grilled until cooked.
4. While waiting for the cake baked, we can making vla. Cook the coconut milk with cornstarch, sugar, and salt, stirring until bubbling. Stir well.
5. Take out the cake that had been baked. Spread with vla. Put the coconut shavings. Roll while compacted.

Potassium deficiency cause kidney trouble

Potassium is a mineral that is essential for the body. Our environment very much food containing substances potassium so it is unfortunate if there are those among us who deficiency this mineral. Talking about deficiency of potassium, how can be known if the body is deficient of potassium?

Signs of potassium deficiency can be seen, there are some signs if a person is deficient in potassium, such as:

Weakness and muscle cramps
Potassium is essential for muscle health condition. Potassium deficiency causes us to be weak, uninspired and sometimes cramping in some parts of the body.

Paralyzed
If signs of potassium deficiency such as fatigue and muscle cramps left protracted can result a paralysis .

Muscle damage
Paralysis due to potassium deficiency can cause some muscle damaged. Even worse can lead to all the contents in the muscles out and this condition known as rhabdomyolysis.

Flatulence
The stomach muscle will not function with maximal if deficiency potassium and its effect is a pain, bloating, cramps and stomach pain.

Heart problems
As we know that potassium is very influential on the performance of muscles, including the heart muscle. With a low level of potassium can lead to distracted of heart muscles performance.

Kidney problems
The kidneys lose the ability to process urine. As a result, the body will be excess of water and causes dizziness, nausea, fainting.

Some foods rich in potassium

One of the important mineral for the body is potassium, as well as several other similar minerals such as magnesium, sodium, manganese, zinc, etc.. Potassium serves to carry an electrical charge through the body so greatly affect the pH of blood and nerve health.

With sufficient daily potassium requirement will support the performance and health of our organs. We need to know that adults (men and women) need about 4,700 mg / day of potassium. For this reason, consume potassium-rich foods we need to do.

Some foods that contain lots of potassium, such as:
Vegetable
Vegetables have a high potassium content sufficiently so as to help meet the needs of our daily potassium. Several types of vegetables that contain lots of potassium such as: sweet potatoes, green/dark vegetables and nuts.

Fruit
Banana is the largest potash producer, how not, bananas capable of producing about 420 mg. Some other fruits that are also rich in potassium such as: citrus, melon.

Animal products
Besides fruits and vegetables, some animal products such as: salmon, sardines, tuna and halibut also has a high potassium content.

Coffee pudding vanilla sauce

Ingredient:

• 3 packs of gelatin
• 1 liter of liquid milk
• 500 cc cream
• 3 egg yolks
• 150 grams sugar
• 1 tablespoon instant coffee

Foam layer:

• 1 packet of jelly
• 250 cc of liquid milk
• 1 tablespoon instant coffee
• 3 egg whites
• 100 grams sugar

Vla:

• 500 cc of liquid milk
• 2 tablespoons cornstarch
• 150 grams sugar
• 2 egg yolks
• Vanilla to taste
• Rhum to taste

How to make:

1. Cook jelly with milk, instant coffee and cream. Add sugar. Stir well. Add egg yolks. Stir with quickly until blended. Bring to a boil again.
2. Put the dough into the mold that hole in the middle. Let somewhat frozen.
3. Prepare dough foam. Cook the milk with gelatin, sugar and instant coffee. Stir until boiling. Add this mixture into the whipped egg whites. Stir well. Pour over the layer number 2. Let the froze.
4. Make dough for vla. Cook the milk with cornstarch and sugar, stirring until boiling. Pour the mixture into the egg yolks that have been beaten for a while. Stir until smooth. Do not forget to sprinkle the vanilla. Stir well.
5. Once the dough boiling again, remove from heat. Allow to cool. Bubuhi rum if liked.

For 20 pieces.

Pandan puddings

Ingredients:

• 3 leaves of pandan
• 20 leaves of suji
• 3 packs of gelatin
• 2 liters of coconut milk (from 2 coconuts)
• 200 grams sugar
• Salt to taste
• 100 gr green cendol

How to make:

1. Mashed suji and pandan leaves until creamed. Juicing. Add water until the size to 50 cc.
2. Add this mixture into the coconut milk. Cook with gelatin, sugar, and salt, stirring constantly.
3. Mix with cendol.
4. Pour in a rectangular mold and let it freeze.
5. Once finished it will create 2 layers. Clear and turbid.

Roasted chicken with sauce taoco

Ingredients:

• 3 tablespoons oil for sauteing

Spices:

• 5 spring onions
• 2 cloves of garlic
• 4 green pepper, cut into thin strips
• 1 tangaki lemongrass, take the whiteness, crushed
• 4 tablespoons taoco
• 2 tablespoons soy sauce
• 4 pieces of lime leaves, discard the bones leaves
• 200 cc of water

Taoco sauce:

• 5 grains of red onion, thinly sliced
• 2 slices of ginger
• 2 tablespoons taoco
• 1 tablespoon brown sugar
• 200 cc of water
• Salt to taste

How to make:

1. Saute ground spices until fragrant. Enter taoco and lime leaves. Stir for 2 minutes.
2. Add the chicken. Add soy sauce and water. Cook until the sauce dries.
3. Chicken grilled over charcoal until cooked.
4. Make the sauce. Saute onion and ginger until fragrant. Enter taoco, brown sugar, and water. Cook until boiling and thickened.
5. Serve grilled chicken taoco with sauce taoco.

Some tips for keep eye health

Eyes is one of the biggest asset for everyone. We can solve all our jobs well is also one of the hard work of our eyes. The world is not look beautiful without the sense of sight. Therefore, keep eyes healthy is our duty. Some tips to keep our eyes up to be healthy, such as:

Search information about health of our families.
Discussion with family about their eye health history from generation to generation is that we need to do. Thus, will be able to know whether we have the risk of eye disease or not (according to lineage).

Healthy food
To keep eye health, we also need to know some foods that can provide vitamins to the eye. Like who we know that the carrots, vegetables green, of colorful fruits red and yellow very beneficial for eye health. In addition, according a study, some other foods such as salmon and tuna also have a very large role for eye health.

Keeping weight
Excess weight can impact the health of our eyes as well as several other diseases such as diabetes and glaucoma. If we have a problem with weight, consult a nutritionist or a doctor is the right choice.

Wear protective glasses
If you're doing some activities outside the home (sports) should use protective eyewear. Protective eyewear lenses are usually made of polycarbonate which is 10 times stronger than the usual plastic.

Quitting smoking
We need to know that smoking can increase the risk of some diseases such as age-related macular degeneration, cataract, and optic nerve damage.

Give our eyes a break
For those of us who often spend the long hours in front of computer should apply the 20-20-20 pattern. Namely, every 20 minutes see distant objects (20 m) and blink every 20 seconds.

Rolade Steamed Orange

Ingredients:

• 8 egg yolks
• 2 egg whites
• 100 grams sugar
• 80 gr flour
• 20 gr maizena
• 80 cc of oil
• 20 cc thick coconut milk
• 1 lemon (skin taken and shredded)
• Lemon jam to taste

How to make:

1. Beat eggs with sugar until fluffy and thick.
2. Add flour which has been sifted with cornstarch. Stir well.
3. Pour the oil that has been mixed with coconut milk. Stir well. Add orange peel. Stir well.
4. Pour the batter into the mold size 22 cm rolls that have lined with baking paper and spread with butter. Steamed until cooked.
5. Once cooked, spread with marmalade then roll while compacted.

Pudding black forest

Ingredients:
Layer 1:

• 2 packs of gelatin
• 500 cc of liquid milk
• 50 grams of cocoa powder
• 150 grams sugar
• 6 egg whites beaten stiff
• 150 g cooking chocolate, coarsely grated

Layer 2:

• 1 packs of gelatin
• 250 cc of liquid milk
• 100 grams sugar
• 3 egg whites beaten stiff
• 1 can of black cherries, drained

How to make:

1. Cook jelly with milk, cocoa powder, granulated sugar, stirring until boiling.
2. Pour into the whipped egg whites. Stir until smooth. Pour batter in a round mold. Dip the cherry on top of black pudding. Let the froze. Sprinkle grated chocolate.
3. Now prepare the batter 2. Cook the milk with sugar and gelatin to boiling. Pour in the beaten egg whites. Let the froze. Pour over the grated chocolate. Let the froze.
4. Garnished with sliced ​​chocolate cake, cherry red, and cream.

Health benefit of basil leaves

Basil leaves is very famous among foodies, because basil is often used as a food seasoning or just decorate a food menu. With its fragrant, not wrong if basil is used to give a distinctive flavor to the food menu.

In addition, basil leaves can be used as a complement a food menu also has a good function for health.
Some benefit basil leaves for health, such as:

Preventing acne
Basil oils can also be utilized to prevent / treat acne, basil oil is believed to kill bacteria that clog up the pores of the skin which in turn is the cause of acne. We can put basil oils on the acne affected area.

Treating depression
Fresh basil leaves are soaked in olive oil is believed to relieve symptoms of depression because the resulting aroma can serve as aroma therapy.

Gives immunity
By eating regularly basil leaves can provide protection from viruses and acts as an anti-oxidant that will prevent us from some diseases such as flu and colds.

We need to know that the maximum benefits of basil leaves can be obtained if consumed while still fresh. Dried basil leaves that have a lot to lose some chemical compounds that are important to health.

Fried chicken Bandung (Indonesian)

Ingredients:

• 1 whole chicken (1 kg)
• 5 spring onions
• 5 cloves of garlic
• 10 grains hazelnut
• ½ tsp coriander
• ½ tsp cumin
• 1 slice of galangal
• 3 pieces of salam leaves
• 1 stalk lemongrass
• 1 coconut grated
• Salt and pepper to taste.

How to make:

1. Chicken cleaned, then cut into 12. Onion, garlic, nutmeg, coriander, cumin and crushed lemongrass together (spices). Taken grated coconut coconut milk.
2. Crushing the galangal. Chicken sauteed with spices, add the ginger and salam leaves. After smell of fragrant, add the coconut milk, salt and pepper to taste. Then closed. After shrinking coconut milk, lift, then fry the chicken.

Some tips before starting diet

Diet can cause some influence on food and our stress levels everyday. If we are able to choose the right foods when dieting, the possibilities we can minimize the bad effect. We will continue to feel energetic throughout the day.

Some tips that may help us while doing the diet:
Breakfast
With breakfast can make our eating patterns more regularly. We will get enough energy from nutrients obtained (breakfast) until lunch time. studies also proved that, with breakfast regularly we will have healthy weight.

Eat regularly
Irregular eating patterns can cause us to feel weak and irritable. Schedule breakfast, lunch and dinner is very important.

Avoiding junk food
Junk food is sugary snacks and carbohydrates. Eating these foods in excess can cause adverse effects on health. It is very difficult to break this habit. But if we try to resist the urge to eat those foods for a few days, our desire would subside.

Complex carbohydrates
Consuming foods rich in complex carbohydrates is essential for health. The foods rich in fiber to make us full longer. We can get foods rich in complex carbohydrates is from: Wheat, brown rice, oatmeal and bananas.

Rolade Chicken and Tofu

Omelette ingredients:

• 100 gr flour
• 120 cc of water
• 2 chicken eggs
• 1 teaspoon of melted butter
• salt to taste

Contents:

• 1 large white tofu pieces, puree
• 250 grams of minced chicken
• 2 cloves of garlic
• 5 pieces of red onion
• 1 teaspoon soy sauce
• 1 egg, beaten
• 1 leek, thinly sliced
• 1 tablespoon butter

How to make:

1. For omelette: Mix together flour, eggs, melted butter, water and salt until smooth then heat the butter in a frying pan. Create an omelette and set aside.
2. Contents: puree the onion and garlic then heat the butter and sauté the crushed spices. Enter the minced chicken and soy sauce. Lift. Mix with tofu, sliced ​​scallions and eggs. Stir well.
3. Roll out dough on the omelet sheet and then roll up dense and wrap in plastic. Steam for 15 minutes. Remove and let cool.
4. Rolade steamed fried in hot oil and cut into 1 cm thick slices. Serve

Some tips to protecting our heart

Many people very afraid with a heart attack, it is a deadly disease. Fear is not enough to be able to avoid this disease, we also must be able to maintain heart health in order to avoid this fear (heart attack).

Well that's the question now, how do to protect heart properly? Yapz .. The following are some tips for protecting a healthy heart:

Heart examination
Heart examination regularly is really important. Thus we will know the progress of our heart health, blood pressure and cholesterol levels. So we will be able to determine the proper diet.

Normal weight
Overweight can also increase the risk of heart attack. Some foods that are rich in grease is very delicious to be enjoyed, but we need to know that this food (rich in grease) is a major cause of Overweight, so self-control is necessary for some food.

Alcohol controlling
Not that we should forget the alcohol altogether and forever, but the control of alcohol that enter the body is very important. Too much alcohol can make the performance of the heart getting heavier so the chances of having a heart attack also increases.

Vegetables and white meat menu
It would be better if we add some green vegetables, fish and white meat to replace fatty foods such as fried foods, etc..

Increase your intake of potassium
To support maximum cardiac performance, we should increase potassium intake. Foods rich in the nutrients contained in foods such as bananas, potatoes, beans and tomatoes.

The world's most expensive dessert

Eating dessert after the main menu is a natural thing. Mouth will feel more refreshed after eating from the main menu, dessert usually has a small portion that not affected our satiety. Desset ever we eat may be same as that eaten by most people. But what happens if one day we are faced with a super expensive dessert? Shall be interested to eat it?

Yes, this dessert is unusual, made ​​from a special blend of 28 cocoas with a 23 carat gold cup to serve it. If valued in money, maybe about $ 25,000. With 18 carat Gold bracelet decorated and 1 carat of white diamonds make this dessert more expensive.

Even more surprising, this dessert is eaten with a special gold spoon decorated with diamonds. Wooowwwwww ... very expensive ... if estimated with price at around $ 2,600 per pound. The designer of this super expensive dessert takes a long time to realize something extraordinary. Even to make a spoon from the gold, they took more than 3 days.

How do you respond to this super expensive dessert? Interested to taste it?

Chicken Rolade

Ingredients:

• 300 grams of minced chicken
• 50 ounces minced meat
• 2 tbsp flour bread
• 2 egg yolks
• 3 tbsp fried onions
• Salt and pepper to taste
• ½ teaspoon ground nutmeg
• 2 omelet sheet globular diameter 18 cm
• 2 carrots, boiled briefly
• 2 egg whites, lightly beaten

How to make:

1. Mix chicken and minced meat. Add bread crumbs, egg yolk, fried onions, salt, pepper, and nutmeg. Stir well.
2. Take a piece of omelet. Put the dough as wide as pancakes. Put the carrots on it. Roll while compacted. Wrap in plastic and steamed until cooked.
3. Once cooked and cold, dip in beaten egg white and fry until browned.
4. Slices rolade with ½ cm thick

Chocolate custard with apricot sauce

Ingredients:

• 100 grams sugar
• 30 cc of hot water
• 1 teaspoon instant coffee
• 3 packs of custard
• 2 liters of milk
• 30 grams of cocoa powder
• 50 grams sugar

Apricot sauce:

• 4 x ½ canned apricots
• 250 cc apricot marinade syrup in cans
• 50 grams sugar
• salt to taste
• 250 cc of water
• 2 tablespoons cornstarch

How to make:

1. Scorch the sugar in a pan, pour hot water when most sugar was charred. Cook until dissolved. Bubuhi instant coffee.
2. Pour into milk. Cook besama gelatin, cocoa powder, and sugar. Stir until boiling.
3. Put the mold ½ circle. The dough takes 2 mold.
4. While frozen custard, apricot blender with syrup, sugar. Adding the water and cornstarch. Cook until the water boils. Serve this water with sauce.

Chicken rolade with spinach

Ingredients:

• 5 eggs
• 30 grams sugar
• 80 gr flour
• 60 gr melted butter
• 50 ounces spinach leaves, boiled and thinly sliced
• salt to taste

Contents:

• 2 tablespoons butter
• 5 red onions, finely chopped
• 2 tablespoons flour
• 200 cc of liquid milk
• 50 gr minced chicken
• 1 carrot, cut into small squares
• 1 stalk celery, finely chopped
• 50 ounces grated cheese
• Salt and pepper to taste
• Nutmeg powder to taste

How to make:

1. Prepare a pan of hot water. Put it on the fire. Bring to a boil. Enter the eggs and sugar in a bowl that is smaller than the pan.
2. Dip bowl into a pan with hot water and whisk eggs in such circumstances, until thick and fluffy.
3. Take out the bowl from the pan and enter the flour. Stir well. Pour the melted butter and salt. Stir again.
4. Enter spinach. Stir well.
5. Pour the batter into the mold rolls (size : 22 cm) that has been spread with butter and lined with baking paper. Roasted until cooked.
6. Saute onion in butter until fragrant. Enter the flour. Stir until browned.
7. Pour milk. Stir until blended and smooth. Add the carrots, chicken, celery, cheese, salt, pepper, and nutmeg powder. Stir until thick and cooked.
8. After cooked (cake). Grease it and burn until cooked.

Health effects of energy drinks?

Consume energy drinks,maybe to obtain additional energy. May be true, consume energy drinks we'll get a new power supply. But, what the energy drinks have bad effects on health or not? If we consume energy drinks on a regular basis can have a negative impact on health (physical and mental) because these drinks contain a lot of sugar and caffeine. In addition, consuming energy drinks in a long time can lead to brain damage. We need to know that energy drinks contain more than 100 calories / portion. We can see how many calories you've entered into the body from energy drinks that we consume.

With a high content of calories, making energy drinks can lead to weight gain quite drastic to those who consume. If the views of some of the facts, energy drinks can give us extra energy so the hours of sleep we were still able to work well (from the energy supply of the energy drinks). However, if it is persistent then a healthy sleep cycle we would be disturbed. Resulting, the fatigue that should be treated with sleeping in camouflage by energy drinks.

Please also to note, that sports drinks and energy drinks is different. Sports drinks contain more electrolytes for our body needs for maximum activity (eg, Gatorade and Powerade), so can reducing the risk of dehydration during activity (for athletes). Different from the energy drinks, these drinks contain lots of sugar and caffeine that can lead to dehydration when we do the extra activities. So, we should be able to differentiate between energy drinks and sports drinks.

With a variety adverse effects of energy drinks for health, might make us think before actually deciding to consume energy drinks.

Tomato chicken wings

Ingredients:

• 10 pieces of chicken wings
• 1 tablespoon soy sauce
• Salt to taste
• 3 cloves garlic
• ½ onion
• 2 pieces of red chilli, thinly sliced
• 2 green chilies, thinly sliced
• 3 tomatoes, cut into rough
• 1 stalk spring onion, cut into ½ cm wide
• 2 tablespoons soy sauce

How to make:

1. Sprinkle the chicken wings with soy sauce and salt. Let stand for 30 minutes.
2. Sauté garlic and onions until fragrant.
3. Add red peppers, green peppers, tomatoes, and scallions. Stir until wilted.
4. Add chicken and soy sauce. Add salt to taste. Stir. Pour ½ cup water. Cook over low heat until the chicken is cooked.

Chocolate roll cake

Ingredients:

• 100 gr butter
• 100 grams sugar
• 8 egg yolks
• 80 gr flour
• 20 gr cornstarch
• 3 egg whites, beaten until stiff

Cream:

• 100 g butter, white
• 200 grams of butter
• 1 can sweetened condensed milk
• 100 gr grated chocolate blocks

How to make:

1. Beat the butter with sugar until creamy. Add egg yolks one at a time while continuing to be shaken up to until fluffy.
2. Enter the flour which has been sifted with maizena. Stir well.
3. Pour beaten egg whites, stirring constantly.
4. Put the mixture in a mold rolls that have been lined with baking paper and spread with butter. Roasted until cooked.
5. Make cream: Beat two kind of butter with condensed milk until creamy and smooth.
6. After the cake cooked, remove it from the mold. Roll while compacted. Allow to cool. After cool, open the roll. Spread with cream. Sprinkle shaved chocolate and then roll while compacted.
7. Garnish with cream and shaved chocolate.

Chocolate with pudding layer

Ingredient
Omelette:

• 100gr flour
• 1 egg
• salt to taste
• 200cc liquid milk
• pan

Chocolate Pudding:

• 80gr cocoa powder
• 2 packets of gelatin powder white
• 100 grams sugar
• salt to taste
• 900 cc liquid milk
• 6 eggs
• Square mold (size 24 cm), wet with water

How to make:

1. Create a fried dough. Mix all ingredients. Stir until blended and smooth. Make a thin omelette (12 sheets).
2. Mix the cocoa powder with gelatin, sugar, and salt. Add liquid milk. Stir and cook until boiling and thickened.
3. Beat the egg whites until stiff. Pour batter so kekocokan whipped egg whites while continuing to mix.
4. Pour 5 tablespoons of vegetable mixture into the mold. Cover the entire surface of the omelette. Pour back 5 vegetable tablespoons pudding mixture.
5. Cover again with a fried batter. Do the same to all consumables. Freeze.

For 30 pieces.