Catfish, a kind of fish that has a mustache that many live in freshwater. It is common knowledge if the catfish is one of the species of fish that has a delicious flavor. Catfish besides having a delicious flavor, was also very beneficial for our health.
Some benefits catfish for health, such as:
Low in fat and calories
With low fat and calories make catfish favored by those who are on a diet. If you looking for delicious food right to your diet, catfish maybe one of the best answer.
Rich in healthy fatty acids
Our body uses fatty acids for heart health, therefore the intake of healthy fatty acids is we need. By eating catfish will increase the intake of omega 3, omega 6 and fatty acids.
Protein
Catfish containing protein with good quality which will help us build muscle mass, keeping the immune system and provide energy reserves.
Vitamin B-12
Catfish also contains vitamin B-12, it's useful for our body to break down food and turn it into energy. The good news is, by consuming one serving of catfish is enough to meet about 40% daily us of vitamin B-12.
Low mercury
Almost all types of fish contain mercury, a substance contaminants bad for the nerves. The good news, catfish are the only fish that have low mercury content. However, it is recommended to not consume catfish over 12 ounces / week, especially for pregnant women.
Some benefits catfish for health, such as:
Low in fat and calories
With low fat and calories make catfish favored by those who are on a diet. If you looking for delicious food right to your diet, catfish maybe one of the best answer.
Rich in healthy fatty acids
Our body uses fatty acids for heart health, therefore the intake of healthy fatty acids is we need. By eating catfish will increase the intake of omega 3, omega 6 and fatty acids.
Protein
Catfish containing protein with good quality which will help us build muscle mass, keeping the immune system and provide energy reserves.
Vitamin B-12
Catfish also contains vitamin B-12, it's useful for our body to break down food and turn it into energy. The good news is, by consuming one serving of catfish is enough to meet about 40% daily us of vitamin B-12.
Low mercury
Almost all types of fish contain mercury, a substance contaminants bad for the nerves. The good news, catfish are the only fish that have low mercury content. However, it is recommended to not consume catfish over 12 ounces / week, especially for pregnant women.
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