Strawberries for health

Strawberries is one of the many fruit with beautiful shaped and favored by the people. With a bright red color and fresh flavor of strawberries, make this a most popular fruit among other fruits. At first the strawberries come from Europe, but strawberries have been developed every people in the world now.

Strawberries come from the family Rosaceae, genus: Fragaria species and strawberries is a runner (creeper) species. The strawberries is uniquely shaped, namely cone weighing about 25 grams and measures 3 cm. In addition to the fresh taste and delicious, strawberries also have many health benefits, such as:

• Strawberry fruit is low in calories,grease and rich in vitamins, minerals and other phyto-nutrients. Every 100 grams of strawberries contains 32 calories.
• Several studies have shown that consuming strawberries can prevent cancer, inflammation, neurological diseases and premature aging, because strawberries contain high anthocyanins and ellagic acid.
• Strawberries are loaded with vitamin C which is very useful to counteract free radicals that are the cause of many dangerous diseases. We need to know that 100 grams of strawberries have 58.8 mg Vitamin C content.
• Helps the body for processing grease, proteins and carbohydrates because strawberries contain lots of niacin, vitamin B-6, pantothenic acid, riboflavin and folic acid.
• With vitamin A and vitamin E in strawberry fruit, makes it a potent antidote of various reactive oxygen species that keep us from a variety of disease threats.
• Contains many minerals that are needed by our body (iron, potassium, fluorine, manganese, copper and iodine)

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