Being a vegetarian is one of the healthy life choices. With being a vegetarian, we will avoid a high intake of fat and also can control cholesterol levels. Thus, we will feel healthier because the most of foods that we consume is vegetables.
But, how do vegetarians meet their daily nutritional intake? Here are some suitable breakfast menus for vegertarian:
oatmeal
Oatmeal is a healthy breakfast for vegetarians. With complete nutrition, oatmeal can give a full sense for longer and aid digestion.
Smoothies
Fruit or vegetable juice mixed with milk and yogurt (smoothies) can also be used as breakfast menu for vegetarians. We can combine milk and yogurt with a variety of fruits and vegetables to avoid boredom.
Fresh fruit
Breakfast with fresh fruit is a healthy choice. Fresh fruit will give you a full sense for longer time, so it will be able to make us survive until lunch time. We can chose an apple and melon fruit with a glass of water for a healthy breakfast menu.
Wheat bread
Wheat bread is rich in carbohydrates that can give us the energy to survive until lunch time. We can also add some cucumber slices and fresh vegetables in it.
Porridge
We can also make a porridge with a sauce of vegetables. Add soy milk on porridge also we can do to avoid boredom. With a good carbohydrate content makes porridge is very suitable to be used as a healthy breakfast.
But, how do vegetarians meet their daily nutritional intake? Here are some suitable breakfast menus for vegertarian:
oatmeal
Oatmeal is a healthy breakfast for vegetarians. With complete nutrition, oatmeal can give a full sense for longer and aid digestion.
Smoothies
Fruit or vegetable juice mixed with milk and yogurt (smoothies) can also be used as breakfast menu for vegetarians. We can combine milk and yogurt with a variety of fruits and vegetables to avoid boredom.
Fresh fruit
Breakfast with fresh fruit is a healthy choice. Fresh fruit will give you a full sense for longer time, so it will be able to make us survive until lunch time. We can chose an apple and melon fruit with a glass of water for a healthy breakfast menu.
Wheat bread
Wheat bread is rich in carbohydrates that can give us the energy to survive until lunch time. We can also add some cucumber slices and fresh vegetables in it.
Porridge
We can also make a porridge with a sauce of vegetables. Add soy milk on porridge also we can do to avoid boredom. With a good carbohydrate content makes porridge is very suitable to be used as a healthy breakfast.
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