Health benefit of basil leaves

Basil leaves is very famous among foodies, because basil is often used as a food seasoning or just decorate a food menu. With its fragrant, not wrong if basil is used to give a distinctive flavor to the food menu.

In addition, basil leaves can be used as a complement a food menu also has a good function for health.
Some benefit basil leaves for health, such as:

Preventing acne
Basil oils can also be utilized to prevent / treat acne, basil oil is believed to kill bacteria that clog up the pores of the skin which in turn is the cause of acne. We can put basil oils on the acne affected area.

Treating depression
Fresh basil leaves are soaked in olive oil is believed to relieve symptoms of depression because the resulting aroma can serve as aroma therapy.

Gives immunity
By eating regularly basil leaves can provide protection from viruses and acts as an anti-oxidant that will prevent us from some diseases such as flu and colds.

We need to know that the maximum benefits of basil leaves can be obtained if consumed while still fresh. Dried basil leaves that have a lot to lose some chemical compounds that are important to health.

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