Cabbage can preventing Alzheimer's disease

Cabbage is a vegetable that is widely used in several types of food recipes, for example: soup. Besides easy to find in the nearest supermarkets, cabbage also has a fairly economical price. Keep in mind that the cabbage also contains some vitamins such as vitamin A, C and K which are all serve as a natural anti-oxidant and helps preventing cancer and heart disease.

Cabbage is contains good fiber and provides more than 15% of the recommended daily intake. For more details, let us together to discuss some of the health benefits of cabbage:

Stomach healthcare
With content of glutamine in the cabbage, can help us to treat stomach ulcers. Glutamine in cabbage will function properly if cabbage is consumed in the fresh form.

Anti-inflammatory
The contents of amino acids and glutamine in the cabbage is believed to function as anti-inflammatory.

Immune system
Cabbage has a high content of vitamin C that can serve to strengthen of immune system.

Diet
Cabbage soup is very suitable to be consumed by those who are on a diet. Cabbage is a vegetable that contains a low-calorie, 1 cabbage contains only 33 calories.

Preventing Alzheimer's disease
Red cabbage contains vitamin K, anti-oxidants and anthocyanins are useful for preventing Alzheimer's disease.

Tips: To get the maximum benefit of cabbage, it is better consumed in raw form rather than be consumed by boiling, pan-fried or baked. If cooked too long, the cabbage will lose some vitamins and nutrients.

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