Consume energy drinks,maybe to obtain additional energy. May be true, consume energy drinks we'll get a new power supply. But, what the energy drinks have bad effects on health or not? If we consume energy drinks on a regular basis can have a negative impact on health (physical and mental) because these drinks contain a lot of sugar and caffeine. In addition, consuming energy drinks in a long time can lead to brain damage. We need to know that energy drinks contain more than 100 calories / portion. We can see how many calories you've entered into the body from energy drinks that we consume.
With a high content of calories, making energy drinks can lead to weight gain quite drastic to those who consume. If the views of some of the facts, energy drinks can give us extra energy so the hours of sleep we were still able to work well (from the energy supply of the energy drinks). However, if it is persistent then a healthy sleep cycle we would be disturbed. Resulting, the fatigue that should be treated with sleeping in camouflage by energy drinks.
Please also to note, that sports drinks and energy drinks is different. Sports drinks contain more electrolytes for our body needs for maximum activity (eg, Gatorade and Powerade), so can reducing the risk of dehydration during activity (for athletes). Different from the energy drinks, these drinks contain lots of sugar and caffeine that can lead to dehydration when we do the extra activities. So, we should be able to differentiate between energy drinks and sports drinks.
With a variety adverse effects of energy drinks for health, might make us think before actually deciding to consume energy drinks.
With a high content of calories, making energy drinks can lead to weight gain quite drastic to those who consume. If the views of some of the facts, energy drinks can give us extra energy so the hours of sleep we were still able to work well (from the energy supply of the energy drinks). However, if it is persistent then a healthy sleep cycle we would be disturbed. Resulting, the fatigue that should be treated with sleeping in camouflage by energy drinks.
Please also to note, that sports drinks and energy drinks is different. Sports drinks contain more electrolytes for our body needs for maximum activity (eg, Gatorade and Powerade), so can reducing the risk of dehydration during activity (for athletes). Different from the energy drinks, these drinks contain lots of sugar and caffeine that can lead to dehydration when we do the extra activities. So, we should be able to differentiate between energy drinks and sports drinks.
With a variety adverse effects of energy drinks for health, might make us think before actually deciding to consume energy drinks.
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