Everyone certainly has a favorite food. But not all the favorite foods good for health, instead we should not eat the favorite foods, but we also have to know the good and bad of our favorite foods.
The trick?
There are several ways so we can still eat our favorite foods and while still able to maintain our health.
Chocolate
Chocolate is the main enemy for those who are trying to lose weight. However, if the chocolate is our favorite food, whether we should stop and forget the chocolate forever? Hemmmm ... Consume chocolate is okay, but we also have to limit consumption. The main cause of obesity is consuming too many calories (50 grams of chocolate = 250 calories).
Pizza
Too much eating pizza is also not good for our health. Pizza is high calories and grease (2000 calories and 60 grams of saturated grease). But we can still enjoy pizza by limiting the consumption (eg only eat one serving pizza with vegetable mixture because it contains only about 300 calories and 2.5 grams of saturated grease
Beef
Beef is actually very good for our health because it contains a lot of iron and minerals. But eating beef too much is also not good for our health because it can increase blood cholesterol levels. Try to limit consumption of beef every day.
Ice cream
If you eat ice cream with a proper, it is good for health because ice cream contains a lot of a substance needed of bone, calcium. However, consuming too much ice cream is also not good for health because ice cream in calories and fat that is high enough.
Beans
According to a study, beans has a high content of magnesium, vitamin E, monounsaturated fats, copper, folate, protein and fiber that can lower the risk of heart attack. But eating nuts in large quantities may also promote our weight loss.
The trick?
There are several ways so we can still eat our favorite foods and while still able to maintain our health.
Chocolate
Chocolate is the main enemy for those who are trying to lose weight. However, if the chocolate is our favorite food, whether we should stop and forget the chocolate forever? Hemmmm ... Consume chocolate is okay, but we also have to limit consumption. The main cause of obesity is consuming too many calories (50 grams of chocolate = 250 calories).
Pizza
Too much eating pizza is also not good for our health. Pizza is high calories and grease (2000 calories and 60 grams of saturated grease). But we can still enjoy pizza by limiting the consumption (eg only eat one serving pizza with vegetable mixture because it contains only about 300 calories and 2.5 grams of saturated grease
Beef
Beef is actually very good for our health because it contains a lot of iron and minerals. But eating beef too much is also not good for our health because it can increase blood cholesterol levels. Try to limit consumption of beef every day.
Ice cream
If you eat ice cream with a proper, it is good for health because ice cream contains a lot of a substance needed of bone, calcium. However, consuming too much ice cream is also not good for health because ice cream in calories and fat that is high enough.
Beans
According to a study, beans has a high content of magnesium, vitamin E, monounsaturated fats, copper, folate, protein and fiber that can lower the risk of heart attack. But eating nuts in large quantities may also promote our weight loss.
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