Many people very afraid with a heart attack, it is a deadly disease. Fear is not enough to be able to avoid this disease, we also must be able to maintain heart health in order to avoid this fear (heart attack).
Well that's the question now, how do to protect heart properly? Yapz .. The following are some tips for protecting a healthy heart:
Heart examination
Heart examination regularly is really important. Thus we will know the progress of our heart health, blood pressure and cholesterol levels. So we will be able to determine the proper diet.
Normal weight
Overweight can also increase the risk of heart attack. Some foods that are rich in grease is very delicious to be enjoyed, but we need to know that this food (rich in grease) is a major cause of Overweight, so self-control is necessary for some food.
Alcohol controlling
Not that we should forget the alcohol altogether and forever, but the control of alcohol that enter the body is very important. Too much alcohol can make the performance of the heart getting heavier so the chances of having a heart attack also increases.
Vegetables and white meat menu
It would be better if we add some green vegetables, fish and white meat to replace fatty foods such as fried foods, etc..
Increase your intake of potassium
To support maximum cardiac performance, we should increase potassium intake. Foods rich in the nutrients contained in foods such as bananas, potatoes, beans and tomatoes.
Well that's the question now, how do to protect heart properly? Yapz .. The following are some tips for protecting a healthy heart:
Heart examination
Heart examination regularly is really important. Thus we will know the progress of our heart health, blood pressure and cholesterol levels. So we will be able to determine the proper diet.
Normal weight
Overweight can also increase the risk of heart attack. Some foods that are rich in grease is very delicious to be enjoyed, but we need to know that this food (rich in grease) is a major cause of Overweight, so self-control is necessary for some food.
Alcohol controlling
Not that we should forget the alcohol altogether and forever, but the control of alcohol that enter the body is very important. Too much alcohol can make the performance of the heart getting heavier so the chances of having a heart attack also increases.
Vegetables and white meat menu
It would be better if we add some green vegetables, fish and white meat to replace fatty foods such as fried foods, etc..
Increase your intake of potassium
To support maximum cardiac performance, we should increase potassium intake. Foods rich in the nutrients contained in foods such as bananas, potatoes, beans and tomatoes.
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