Good food to consumed before exercise

Before exercise, we should fill in stomach first to obtain extra energy. But the time between eating and exercising should be about 2 hours so we did not feel nauseous during exercise. So what are the Good food to consumed before exercise, so that we get the help of extra energy?

Yes, there are some Good food to consumed before exercise to get extra energy, such as:

Honey
Honey contains a fair amount of glucose and fructose (for additional energy source) so honey is very good to consumed before exercise.

Ginger
Ginger is also very good for reducing the risk of cramps during exercise. However, it is recommended to eat before consume a ginger to prevent stomach irritation (eg, nausea and bloating)

Coffee
Who says drinking coffee before exercise is not healthy? Drinking coffee just before exercise is very good to reduce the risk of muscle pain / cramps during exercise. Besides coffee is also capable of balancing the performance of the heart so as not work too fast.

Apple
Apples contain many quercetin, it's very good for our body metabolism. So, Apple is one of the recommended fruits to be consumed before exercise.

Cherry
With the content of polyphenols, cherries can reduce muscle inflammation so as to minimize the risk of injury during exercise. In addition, cherry is also able to give us extra energy.

Yes, some types of food is Good food to consumed before exercise. By having healthy food will make the exercise more maximal. May be useful ........

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