How to maintain a healthy colon?

Having a healthy body is everyone's dream. But only wishes is not enough, must be direct practice to keep our bodies keep healthy. One of the organs that is often forgotten is the colon. Maybe the colon often forgotten because it is inside and we cannot see.

The colon also want attention from us. With keep hygiene of colon, we will be able to avoid various types of dangerous diseases such as colon cancer. However, how is a way to protecting colon?

Here are some recommended foods for keep the cleanliness and health of colon:

Green tea
Besides being able to help to lose weight, green tea is also believed to smooth digestion. With a smooth digestion, we will be able to avoid the various dangerous diseases caused by bacteria and viruses (eg, colon cancer).

Yogurt
Consume yogurt regularly is believed to cleanse the bacteria and viruses that attach to the wall of the colon. With certain substances, making yogurt can be reliable to maintain the health and cleanliness of the colon.

Lemon
With good fiber content, lemon reliable to help aid digestion so that it will minimize the risk of constipation.

Avocado
With omega 3, make an avocado can clean colon walls. Omega 3 serves as a lubricant that can launch transport in the colon so that the toxic substances and a variety of viruses will not attach to the colon wall.

Green spinach
Besides being able to meet the needs of iron, green spinach can also help smooth digestion because green spinach contain lots of fiber.

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